Weigh In record (no journal entry) for 06 January 2013
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178.0 lb
Lost so far: 5.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2013:
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1324 kcal
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Fat: 59.77g | Prot: 47.78g | Carb: 98.62g.
Breakfast: Grits, Scrambled Egg, sausage patty. Lunch: Tortilla Triangles, Chicken Parmesan. Snacks/Other: Cajun Trail Mix, Scotch and Soda. more...
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2614 kcal
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Activities & Exercise:
Desk Work - 2 hours, Sitting - 6 hours, Calisthenics (light, e.g. home exercise) - 29 minutes, Driving - 22 minutes, Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 9 minutes. more...
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losing 9.8 lb a week
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