SamanthaMarkey's Journal, 06 January 2013

Yesterday I weighed in a pound lighter but that is fine. Sunday is my official weigh in day. I am happy with my progress this week. BRING IT!
183.0 lb Lost so far: 3.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 January 2013:
1429 kcal Fat: 48.79g | Prot: 24.48g | Carb: 229.50g.   Breakfast: coffee, Splenda, Sugar free Creamer. Lunch: Tostitos, baloney sandwich, Rye Bread, Salsa. Dinner: Nacho Doritos. Snacks/Other: marshmallow, French Vanilla Creme-filled Pirouettes Rolled Wafers, Mighty Malts Malted Milk Balls, Snyder's of Hanover Mini Pretzels. more...
2449 kcal Activities & Exercise: Driving - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 6 hours, Housework - 3 hours. more...
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metoo2 recorded a Journal Entry and a Weigh In at 154.0 lb.
tlb121964 recorded a Weigh In at 210.0 lb.
Jabow recorded a Journal Entry and a Weigh In at 172.0 lb.
Scoobydo recorded a Weigh In at 180.0 lb.
aroubalmasri recorded a Weigh In at 166.0 lb.
ashakiama recorded a Weigh In at 190.0 lb.
MBB52 recorded a Weigh In at 120.0 lb.
Johanne updated their Exercise Diary.