SamanthaMarkey's Journal, 06 January 2013

Yesterday I weighed in a pound lighter but that is fine. Sunday is my official weigh in day. I am happy with my progress this week. BRING IT!
183.0 lb Lost so far: 3.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 January 2013:
1429 kcal Fat: 48.79g | Prot: 24.48g | Carb: 229.50g.   Breakfast: coffee, Splenda, Sugar free Creamer. Lunch: Tostitos, baloney sandwich, Rye Bread, Salsa. Dinner: Nacho Doritos. Snacks/Other: marshmallow, French Vanilla Creme-filled Pirouettes Rolled Wafers, Mighty Malts Malted Milk Balls, Snyder's of Hanover Mini Pretzels. more...
2449 kcal Activities & Exercise: Driving - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 6 hours, Housework - 3 hours. more...
on diet You: On a Diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

You: On a Diet

Other Journals for You: On a Diet



SamanthaMarkey's weight history


SamanthaMarkey's Recent Activity

SamanthaMarkey's Own Activity

No recent activity.

SamanthaMarkey's Buddies

npetock recorded a Weigh In at 140.6 lb.
KelseyRenae recorded a Weigh In at 162.6 lb.

You: On a Diet Recent Activity

johnssleepingnow recorded a Weigh In at 248.5 lb.
Jabow recorded a Journal Entry and a Weigh In at 175.6 lb.
Killily updated their Food Diary.
bert recorded a Weigh In at 294.5 lb.
aroubalmasri recorded a Weigh In at 174.2 lb.
Johanne updated their Food Diary.
Labney recorded a Weigh In at 127.0 lb.
griebelt recorded a Weigh In at 204.0 lb.