SamanthaMarkey's Journal, 06 January 2013

Yesterday I weighed in a pound lighter but that is fine. Sunday is my official weigh in day. I am happy with my progress this week. BRING IT!
183.0 lb Lost so far: 3.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 January 2013:
1429 kcal Fat: 48.79g | Prot: 24.48g | Carb: 229.50g.   Breakfast: coffee, Splenda, Sugar free Creamer. Lunch: Rye Bread, baloney sandwich, Salsa, Tostitos. Dinner: Nacho Doritos. Snacks/Other: Snyder's of Hanover Mini Pretzels, marshmallow, Mighty Malts Malted Milk Balls, French Vanilla Creme-filled Pirouettes Rolled Wafers. more...
2449 kcal Activities & Exercise: Driving - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 6 hours, Housework - 3 hours. more...
on diet You: On a Diet   losing 4.2 lb a week

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