Mishiemar's Journal, 06 January 2013

Weigh In record (no journal entry) for 06 January 2013
176.5 lb Lost so far: 87.5 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.
on diet Mishiemar's own diet   losing 0.5 lb a week

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Mishiemar recorded a Weigh In at 240.5 lb.

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