trumpeter26's Journal, 06 January 2013

Weigh In record (no journal entry) for 06 January 2013
192.0 lb Lost so far: 152.0 lb.    Still to go: 44.0 lb.    Diet followed 100%.

Diet Calendar Entry for 06 January 2013:
1244 kcal Fat: 62.99g | Prot: 132.91g | Carb: 33.75g.   Breakfast: Pure Irish Butter, All-Natural Eggs, 92% Lean Ground Beef, Total Yogurt, Pure Apple Butter. Dinner: coconut oil, trader joe brussels, cauliflower, wegman chicken breast with rib meat. Snacks/Other: Brazil Nuts, Cosmic Cranberry Kombucha. more...
losing 2.3 lb a week

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Comments 
Fabulous! 
06 Jan 13 by member: HCB

     
 

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