Raggs's Journal, 06 January 2013

Weigh In record (no journal entry) for 06 January 2013
186.7 lb Lost so far: 5.3 lb.    Still to go: 16.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 January 2013:
1825 kcal Fat: 39.74g | Prot: 135.70g | Carb: 254.28g.   Breakfast: Quick Oats, Meijer 1/2% Milk, Designer Whey Protein Powder, Coffee. Lunch: Alaskan Cod Fillets, White Potato, Broccoli, Nonfat Sour Cream. Dinner: Spring Mix Salad, Hidden Valley Ranch Light, Kraft Shredded Sharp Cheddar Cheese, Grape Tomatoes, Chicken Breast, 100% Fat Free Chicken Broth (33% Less Sodium), Long Grain Brown Rice. Snacks/Other: Strawberry Jam, Large Eggs, Homestyle 100% Whole Wheat Bread, 97% Fat Free Cooked Ham, Smart & Delicious 100 Calorie Tortillas, Kosher Dill Pickles, Apple Cinnamon Toasted Oats, Fiber Complete Cereal, Meijer Fat Free Milk. more...
2468 kcal Activities & Exercise: Shoveling - 12 minutes, Weight Training (moderate) - 45 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...



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