jgardei's Journal, 06 January 2013

My husband and I are starting our real first week of BFL today. I'm finding I like the eating plan, just like I did the last time we did it. It does feel good to eat well and most of the time I do not feel overly hungry. My problem time is around 8am when I still have an hour before my second meal. I'm trying to eat a little more at that time, which seems to be working.

Diet Calendar Entries for 06 January 2013:
1575 kcal Fat: 39.64g | Prot: 132.13g | Carb: 185.75g.   Breakfast: water, designer whey, Truvia, meijer quick oats, milled flaxseed wildroots, Molly McButter, meijer milk, coffee. Lunch: baked potato, Alaskan Cod Fillets, Broccoli, fat free miracle whip. Dinner: Chicken Breast, Long Grain Brown Rice, Chicken broth Swanson, Spring mix salad, Grape Tomatoes, Red Wine Vinegar, Water, Feta cheese Kraft, Black Olives. Snacks/Other: egg, aunt millie's 100% whole wheat, Kashi GoLean, Peppermint tea, Molly McButter, Truvia, Nature Valley Protein bar, coffee, egg white, tea, meijer milk, Meijer milk. more...
2411 kcal Activities & Exercise: Weight Training (moderate) - 46 minutes, Housework - 2 hours, Sitting - 4 hours, Driving - 35 minutes, Resting - 8 hours and 39 minutes, Sleeping - 8 hours. more...



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