jgardei's Journal, 06 January 2013

My husband and I are starting our real first week of BFL today. I'm finding I like the eating plan, just like I did the last time we did it. It does feel good to eat well and most of the time I do not feel overly hungry. My problem time is around 8am when I still have an hour before my second meal. I'm trying to eat a little more at that time, which seems to be working.

Diet Calendar Entries for 06 January 2013:
1575 kcal Fat: 39.64g | Prot: 132.13g | Carb: 185.75g.   Breakfast: coffee, water, meijer milk, Molly McButter, milled flaxseed wildroots, Truvia, meijer quick oats, designer whey. Lunch: Broccoli, Alaskan Cod Fillets, baked potato, fat free miracle whip. Dinner: Water, Chicken Breast, Feta cheese Kraft, Red Wine Vinegar, Black Olives, Long Grain Brown Rice, Chicken broth Swanson, Spring mix salad, Grape Tomatoes. Snacks/Other: Peppermint tea, Kashi GoLean, tea, Molly McButter, Nature Valley Protein bar, Truvia, aunt millie's 100% whole wheat, meijer milk, Meijer milk, egg, coffee, egg white. more...
2411 kcal Activities & Exercise: Weight Training (moderate) - 46 minutes, Housework - 2 hours, Sitting - 4 hours, Driving - 35 minutes, Resting - 8 hours and 39 minutes, Sleeping - 8 hours. more...



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Bill Phillip's Body For Life

Other Journals for Bill Phillip's Body For Life

jgardei's weight history

jgardei's Recent Activity

jgardei's Own Activity

No recent activity.

jgardei's Buddies

No recent activity.

Bill Phillip's Body For Life Recent Activity

acarwise recorded a Weigh In at 244.0 lb.
mybigfat72 recorded a Weigh In at 193.8 lb.
sonyavf recorded a Weigh In at 173.2 lb.
iloveandreaperdomo recorded a Weigh In at 220.0 lb.