jgardei's Journal, 06 January 2013

My husband and I are starting our real first week of BFL today. I'm finding I like the eating plan, just like I did the last time we did it. It does feel good to eat well and most of the time I do not feel overly hungry. My problem time is around 8am when I still have an hour before my second meal. I'm trying to eat a little more at that time, which seems to be working.

Diet Calendar Entries for 06 January 2013:
1575 kcal Fat: 39.64g | Prot: 132.13g | Carb: 185.75g.   Breakfast: coffee, water, designer whey, milled flaxseed wildroots, Truvia, Molly McButter, meijer quick oats, meijer milk. Lunch: Broccoli, Alaskan Cod Fillets, baked potato, fat free miracle whip. Dinner: Water, Chicken Breast, Feta cheese Kraft, Red Wine Vinegar, Black Olives, Grape Tomatoes, Spring mix salad, Long Grain Brown Rice, Chicken broth Swanson. Snacks/Other: Peppermint tea, Kashi GoLean, Truvia, Nature Valley Protein bar, Molly McButter, aunt millie's 100% whole wheat, tea, meijer milk, Meijer milk, egg, coffee, egg white. more...
2411 kcal Activities & Exercise: Weight Training (moderate) - 46 minutes, Housework - 2 hours, Sitting - 4 hours, Driving - 35 minutes, Resting - 8 hours and 39 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Bill Phillip's Body For Life

Other Journals for Bill Phillip's Body For Life



jgardei's weight history


jgardei's Recent Activity

jgardei's Own Activity

No recent activity.

jgardei's Buddies

No recent activity.

Bill Phillip's Body For Life Recent Activity

fatfreeme recorded a Journal Entry and a Weigh In at 165.0 lb.
Lunchables recorded a Weigh In at 182.3 lb.
tron recorded a Weigh In at 243.0 lb.
Tammy Fae recorded a Weigh In at 139.0 lb.
luzusama recorded a Weigh In at 195.0 lb.
Clementinax updated their Food Diary.
mikeasaxton recorded a Journal Entry and a Weigh In at 300.0 lb.
keeko_71 recorded a Weigh In at 151.0 lb.