jgardei's Journal, 06 January 2013

My husband and I are starting our real first week of BFL today. I'm finding I like the eating plan, just like I did the last time we did it. It does feel good to eat well and most of the time I do not feel overly hungry. My problem time is around 8am when I still have an hour before my second meal. I'm trying to eat a little more at that time, which seems to be working.

Diet Calendar Entries for 06 January 2013:
1575 kcal Fat: 39.64g | Prot: 132.13g | Carb: 185.75g.   Breakfast: meijer quick oats, meijer milk, water, coffee, designer whey, Truvia, milled flaxseed wildroots, Molly McButter. Lunch: fat free miracle whip, baked potato, Broccoli, Alaskan Cod Fillets. Dinner: Red Wine Vinegar, Black Olives, Chicken broth Swanson, Grape Tomatoes, Spring mix salad, Long Grain Brown Rice, Chicken Breast, Feta cheese Kraft, Water. Snacks/Other: coffee, Meijer milk, tea, egg white, meijer milk, egg, aunt millie's 100% whole wheat, Nature Valley Protein bar, Truvia, Molly McButter, Kashi GoLean, Peppermint tea. more...
2411 kcal Activities & Exercise: Weight Training (moderate) - 46 minutes, Housework - 2 hours, Sitting - 4 hours, Driving - 35 minutes, Resting - 8 hours and 39 minutes, Sleeping - 8 hours. more...



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