jgardei's Journal, 06 January 2013

My husband and I are starting our real first week of BFL today. I'm finding I like the eating plan, just like I did the last time we did it. It does feel good to eat well and most of the time I do not feel overly hungry. My problem time is around 8am when I still have an hour before my second meal. I'm trying to eat a little more at that time, which seems to be working.

Diet Calendar Entries for 06 January 2013:
1575 kcal Fat: 39.64g | Prot: 132.13g | Carb: 185.75g.   Breakfast: meijer quick oats, meijer milk, milled flaxseed wildroots, designer whey, water, coffee, Molly McButter, Truvia. Lunch: Alaskan Cod Fillets, baked potato, Broccoli, fat free miracle whip. Dinner: Long Grain Brown Rice, Chicken Breast, Chicken broth Swanson, Black Olives, Spring mix salad, Feta cheese Kraft, Grape Tomatoes, Red Wine Vinegar, Water. Snacks/Other: egg, egg white, Truvia, Molly McButter, coffee, meijer milk, aunt millie's 100% whole wheat, tea, Kashi GoLean, Meijer milk, Nature Valley Protein bar, Peppermint tea. more...
2411 kcal Activities & Exercise: Weight Training (moderate) - 46 minutes, Housework - 2 hours, Sitting - 4 hours, Driving - 35 minutes, Resting - 8 hours and 39 minutes, Sleeping - 8 hours. more...



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Bill Phillip's Body For Life

Other Journals for Bill Phillip's Body For Life

jgardei's weight history

jgardei's Recent Activity

jgardei's Own Activity

No recent activity.

jgardei's Buddies

No recent activity.

Bill Phillip's Body For Life Recent Activity

tron recorded a Weigh In at 249.5 lb.
mybigfat72 recorded a Weigh In at 187.8 lb.
jlipke recorded a Weigh In at 188.6 lb.