bakin8dys's Journal, 06 January 2013

Weigh In record (no journal entry) for 06 January 2013
149.0 lb Lost so far: 20.2 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 January 2013:
1245 kcal Fat: 8.22g | Prot: 28.42g | Carb: 297.54g.   Breakfast: banana, orange, vegetable fruit juice. Lunch: grapefruit, bunch of grapes, apple. Dinner: blackberries, blueberries, orange, strawberries, sproutein. Snacks/Other: Mixed Vegetable Juice (Vegetables Other Than Tomato). more...
on diet bakin8dys's own diet   losing 1.4 lb a week

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