mjnascimento's Journal, 06 January 2013

Weigh In record (no journal entry) for 06 January 2013
215.6 lb Lost so far: 8.6 lb.    Still to go: 28.2 lb.    Diet followed reasonably well.
on diet mjnascimento's own diet   gaining 1.1 lb a week

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mjnascimento recorded a Weigh In at 230.2 lb.
mjnascimento recorded a Weigh In at 233.5 lb.
mjnascimento recorded a Weigh In at 231.5 lb.
mjnascimento recorded a Weigh In at 230.6 lb.

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wholefoodnut commented on jmb3450's Journal Entry.
Nic Green updated their Food Diary.
LongReacher updated their Exercise Diary.
HCB supported vera3625's Weigh In.
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lrtellez updated their Food Diary.
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