mjnascimento's Journal, 06 January 2013

Weigh In record (no journal entry) for 06 January 2013
215.6 lb Lost so far: 8.6 lb.    Still to go: 28.2 lb.    Diet followed reasonably well.
on diet mjnascimento's own diet   gaining 1.1 lb a week

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mjnascimento recorded a Weigh In at 224.2 lb.
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