mjnascimento's Journal, 06 January 2013

Weigh In record (no journal entry) for 06 January 2013
215.6 lb Lost so far: 8.6 lb.    Still to go: 50.3 lb.    Diet followed reasonably well.
on diet mjnascimento's own diet   gaining 1.1 lb a week

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mjnascimento recorded a Weigh In at 228.8 lb.
mjnascimento recorded a Weigh In at 228.6 lb.
mjnascimento recorded a Weigh In at 229.1 lb.
mjnascimento recorded a Weigh In at 225.1 lb.

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xpaulomachado and Vere Carvalho are now buddies.
FST1959 submitted a diet Tip.
Grkadel recorded a Weigh In at 171.0 lb.
SuccessThisTime58 supported nicholaix's Journal Entry.
Bethlauren8 recorded a Weigh In at 151.0 lb.
BeckyH281 recorded a Weigh In at 160.0 lb.
uranium recorded a Weigh In at 140.0 lb.
OnesimusUnbound recorded a Weigh In at 184.0 lb.