MB1306's Journal, 06 January 2013

Weigh In record (no journal entry) for 06 January 2013

Diet Calendar Entries for 06 January 2013:
2255 kcal Fat: 72.59g | Prot: 213.53g | Carb: 147.98g.   Breakfast: Bananas, Pure Protein IGF-1, Fat Free Milk. Lunch: Rooibos and Rye, Canola Lite Medium Fat Spread, Mince. Dinner: Chicken Breast (Skin Not Eaten), Steak, Avocados. Snacks/Other: Apples, Almonds, Protein Dessert, Proteinas DIET FUEL USN Chocolate. more...
2772 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet MB1306's own diet  



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