MB1306's Journal, 06 January 2013

Weigh In record (no journal entry) for 06 January 2013

Diet Calendar Entries for 06 January 2013:
2255 kcal Fat: 72.59g | Prot: 213.53g | Carb: 147.98g.   Breakfast: Bananas, Fat Free Milk, Pure Protein IGF-1. Lunch: Mince, Rooibos and Rye, Canola Lite Medium Fat Spread. Dinner: Avocados, Chicken Breast (Skin Not Eaten), Steak. Snacks/Other: Apples, Proteinas DIET FUEL USN Chocolate, Almonds, Protein Dessert. more...
2772 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet MB1306's own diet  

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