madeldar's Journal, 06 January 2013

Weigh In record (no journal entry) for 06 January 2013
200.8 lb Lost so far: 0 lb.    Still to go: 46.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 January 2013:
865 kcal Fat: 44.08g | Prot: 55.70g | Carb: 57.32g.   Breakfast: Boiled Egg, Sour Dough Bread. Lunch: Salmon Cake or Patty. Dinner: Beef. more...
2583 kcal Activities & Exercise: Walking (moderate) - 3/mph - 26 minutes, Desk Work - 5 hours, Resting - 13 hours and 34 minutes, Sleeping - 5 hours. more...
on diet The GI diet   losing 5.1 lb a week

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