madeldar's Journal, 06 January 2013

Weigh In record (no journal entry) for 06 January 2013
200.8 lb Lost so far: 0 lb.    Still to go: 46.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 January 2013:
865 kcal Fat: 44.08g | Prot: 55.70g | Carb: 57.32g.   Breakfast: Boiled Egg, Sour Dough Bread. Lunch: Salmon Cake or Patty. Dinner: Beef. more...
2583 kcal Activities & Exercise: Walking (moderate) - 3/mph - 26 minutes, Desk Work - 5 hours, Resting - 13 hours and 34 minutes, Sleeping - 5 hours. more...
on diet The GI diet   losing 5.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The GI diet



madeldar's weight history


madeldar's Recent Activity

madeldar's Own Activity

No recent activity.

Following

No recent activity.

The GI diet Recent Activity

ZinaT recorded a Weight Entry at 191.0 lb.
william ro is following marshakanady.
Hyannisgal supported Ferry Fan's Weight Entry.
Scrapbook recorded a Journal Entry and a Weight Entry at 232.1 lb.
bonniebengal recorded a Weight Entry at 217.0 lb.
msinai recorded a Weight Entry at 198.6 lb.
Gwaryan recorded a Weight Entry at 241.0 lb.
artattack recorded a Weight Entry at 177.6 lb.