genericguy's Journal, 05 January 2013

Weigh In record (no journal entry) for 05 January 2013
239.6 lb Lost so far: 6.4 lb.    Still to go: 54.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 January 2013:
1800 kcal Fat: 62.00g | Prot: 86.00g | Carb: 216.00g.   Breakfast: Bacon, Egg & Cheese Biscuit (Regular). Lunch: Premium Grilled Chicken Classic Sandwich (No Mayo), French Fries (Small), Barbeque Sauce. Dinner: 1% Low Fat Milk, Southern Style Crispy Chicken Sandwich. Snacks/Other: Iced Mocha Nonfat (Small) (No whipped cream No drizzle), Right Bites Fudge Shoppe Mini Brownies 100 Calorie Pack. more...
on diet genericguy's own diet   losing 3.2 lb a week

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