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genericguy's Journal, 05 January 2013
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Weigh In record (no journal entry) for 05 January 2013
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239.6 lb
Lost so far: 6.4 lb.
Still to go: 54.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2013:
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1800 kcal
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Fat: 62.00g | Prot: 86.00g | Carb: 216.00g.
Breakfast: Bacon, Egg & Cheese Biscuit (Regular). Lunch: French Fries (Small), Barbeque Sauce, Premium Grilled Chicken Classic Sandwich (No Mayo). Dinner: 1% Low Fat Milk, Southern Style Crispy Chicken Sandwich. Snacks/Other: Right Bites Fudge Shoppe Mini Brownies 100 Calorie Pack, Iced Mocha Nonfat (Small) (No whipped cream No drizzle). more...
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on diet genericguy's own diet
losing 3.2 lb a week
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