aub8n's Journal, 05 January 2013

Started doing exercises.... 1st time in a loooong time
12 min on a bike..... gota get that up
worked out on some nuatilist equip.

Diet Calendar Entries for 05 January 2013:
1202 kcal Fat: 49.66g | Prot: 75.87g | Carb: 122.77g.   Breakfast: egg beaters, ham, green pepper, diet v8 splash. Lunch: arbys turkey ranch and bacon, arbys potatoe cakes. Dinner: ham, salad, Calorie Free Ranch Dressing. Snacks/Other: pop secret popcorn. more...
3918 kcal Activities & Exercise: Weight Training (moderate) - 20 minutes, Bicycling (slow) - 11/mph - 12 minutes, Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
on diet aub8n's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



aub8n's weight history


aub8n's Recent Activity

aub8n's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

buffy salvadore supported murphthesurf's Journal Entry.
Sally Forest recorded a Journal Entry.
goranbacev recorded a Weight Entry at 273.4 lb.
sunnypeg recorded a Weight Entry at 122.3 lb.
Joe Hiker recorded a Weight Entry at 178.0 lb.
Blanchard recorded a Journal Entry and a Weight Entry at 186.8 lb.
Nisha Wakefield recorded a Weight Entry at 277.2 lb.
8Patty commented on buffy salvadore's Journal Entry.