aub8n's Journal, 05 January 2013

Started doing exercises.... 1st time in a loooong time
12 min on a bike..... gota get that up
worked out on some nuatilist equip.

Diet Calendar Entries for 05 January 2013:
1202 kcal Fat: 49.66g | Prot: 75.87g | Carb: 122.77g.   Breakfast: egg beaters, ham, green pepper, diet v8 splash. Lunch: arbys turkey ranch and bacon, arbys potatoe cakes. Dinner: ham, salad, Calorie Free Ranch Dressing. Snacks/Other: pop secret popcorn. more...
3918 kcal Activities & Exercise: Weight Training (moderate) - 20 minutes, Bicycling (slow) - 11/mph - 12 minutes, Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
on diet aub8n's own diet  



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