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TOM fudge.
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123.0 lb
Lost so far: 8.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2008:
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1411 kcal
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Fat: 25.93g | Prot: 119.60g | Carb: 180.77g.
Breakfast: whole wheat pita, green pepper, egg whites. Lunch: whole wheat pita, lettuce, chicken breast. Dinner: chicken breast, lettuce, whole wheat wrap. Snacks/Other: whole wheat pita, lettuce, Ham sandwich meat, triscuits, Small Tinroof Blizzard. more...
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1964 kcal
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Activities & Exercise:
Running - 6/mph - 20 minutes, Desk Work - 10 hours, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 5 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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