purplkaret's Journal, 05 January 2013

with clothes 4pm
146.0 lb Lost so far: 0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 January 2013:
1562 kcal Fat: 48.67g | Prot: 91.99g | Carb: 191.39g.   Breakfast: Egg, Brown 'n Serve Turkey Sausage Patties, Trop50 Orange Juice No Pulp, White Bread. Lunch: Fit 'n Fruitful Berry Blend (Sixteen), Egg. Dinner: Broccoli, Sweet Potato, Chicken Thigh (Skin Not Eaten). Snacks/Other: Double Noodle in Chicken Broth Soup, egg, banana. more...
on diet purplkaret's own diet  

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