happytrails's Journal, 05 January 2013

Weigh In record (no journal entry) for 05 January 2013
154.9 lb Lost so far: 20.1 lb.    Still to go: 23.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 January 2013:
2144 kcal Fat: 188.25g | Prot: 90.69g | Carb: 30.14g.   Breakfast: Coffee, Traditional Bacon, Heavy Cream. Lunch: Pepperoni. Dinner: Basil Pesto, Beef Steak (Lean Only Eaten), Butter, Parmesan Cheese (Shredded), Kelp Seaweed. Snacks/Other: Macadamia Nuts, healthified cookies. more...
1822 kcal Activities & Exercise: Stretching (yoga) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

   Support   


Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet

Other Journals for LCHF: Low carb, High fat / Ketogenic Diet



happytrails's weight history


happytrails's Recent Activity

happytrails's Own Activity

No recent activity.

happytrails's Buddies

No recent activity.

Other Member Diet Recent Activity

dwans371 recorded a Journal Entry and a Weigh In at 209.8 lb.
conductor recorded a Weigh In at 127.0 lb.
gordo_c_123 recorded a Weigh In at 181.6 lb.
LittleRedFlatBack recorded a Weigh In at 303.6 lb.
mrabs16 recorded a Weigh In at 191.4 lb.
vera rosebud recorded a Weigh In at 107.0 lb.
Yolanda9179 recorded a Journal Entry.
mmauldin21 recorded a Weigh In at 189.4 lb.