happytrails's Journal, 05 January 2013

Weigh In record (no journal entry) for 05 January 2013
154.9 lb Lost so far: 20.1 lb.    Still to go: 23.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 January 2013:
2144 kcal Fat: 188.25g | Prot: 90.69g | Carb: 30.14g.   Breakfast: Coffee, Traditional Bacon, Heavy Cream. Lunch: Pepperoni. Dinner: Kelp Seaweed, Parmesan Cheese (Shredded), Butter, Basil Pesto, Beef Steak (Lean Only Eaten). Snacks/Other: healthified cookies, Macadamia Nuts. more...
1822 kcal Activities & Exercise: Stretching (yoga) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

   Support   


Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet

Other Journals for LCHF: Low carb, High fat / Ketogenic Diet



happytrails's weight history


happytrails's Recent Activity

happytrails's Own Activity

No recent activity.

happytrails's Buddies

No recent activity.

Other Member Diet Recent Activity

Mattegallph recorded a Journal Entry.
bestbefore1989 recorded a Weigh In at 211.8 lb.
brandall9 recorded a Weigh In at 195.1 lb.
The.sorce recorded a Weigh In at 160.6 lb.
nedgehammer recorded a Weigh In at 257.4 lb.
SLukka recorded a Weigh In at 131.2 lb.
Martha Conway recorded a Weigh In at 136.0 lb.
ldfrancis recorded a Weigh In at 153.0 lb.