happytrails's Journal, 05 January 2013

Weigh In record (no journal entry) for 05 January 2013
154.9 lb Lost so far: 20.1 lb.    Still to go: 23.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 January 2013:
2144 kcal Fat: 188.25g | Prot: 90.69g | Carb: 30.14g.   Breakfast: Traditional Bacon, Heavy Cream, Coffee. Lunch: Pepperoni. Dinner: Beef Steak (Lean Only Eaten), Butter, Parmesan Cheese (Shredded), Kelp Seaweed, Basil Pesto. Snacks/Other: healthified cookies, Macadamia Nuts. more...
1822 kcal Activities & Exercise: Stretching (yoga) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 5.6 lb a week

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