JR170's Journal, 05 January 2013

Weigh In record (no journal entry) for 05 January 2013
199.0 lb Lost so far: 0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 January 2013:
1822 kcal Fat: 92.69g | Prot: 96.77g | Carb: 164.03g.   Breakfast: Whole Milk, Instant Oatmeal, White Cake Donut - Vanilla Iced, Ground Flax Seed. Lunch: Salsa, Flour Tortilla, California Avocados, Corn Tortilla, Roasted Broiled or Baked Chicken Breast. Dinner: Zucchini, Red Enchilada Sauce, Corn Tortilla, Ground Turkey, Mexican Blend Cheese. Snacks/Other: Dark Chocolate with Whole Hazelnuts. more...
on diet JR170's own diet   losing 3.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for JR170's own diet



JR170's weight history


JR170's Recent Activity

JR170's Own Activity

No recent activity.

JR170's Buddies

No recent activity.

Other Member Diet Recent Activity

Deb_N recorded a Journal Entry.
Kp1226 recorded a Weigh In at 196.0 lb.
jenny.brett recorded a Journal Entry and a Weigh In at 149.0 lb.
Fishman1 recorded a Weigh In at 227.2 lb.
Shirley b. recorded a Weigh In at 139.9 lb.
wholefoodnut commented on DairyKing's Journal Entry.
CaraSpencer recorded a Weigh In at 137.6 lb.
Chashanse recorded a Weigh In at 228.0 lb.