JR170's Journal, 05 January 2013

Weigh In record (no journal entry) for 05 January 2013
199.0 lb Lost so far: 0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 January 2013:
1822 kcal Fat: 92.69g | Prot: 96.77g | Carb: 164.03g.   Breakfast: Whole Milk, Instant Oatmeal, White Cake Donut - Vanilla Iced, Ground Flax Seed. Lunch: California Avocados, Flour Tortilla, Salsa, Corn Tortilla, Roasted Broiled or Baked Chicken Breast. Dinner: Ground Turkey, Mexican Blend Cheese, Corn Tortilla, Red Enchilada Sauce, Zucchini. Snacks/Other: Dark Chocolate with Whole Hazelnuts. more...
on diet JR170's own diet   losing 3.9 lb a week

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Sugar Waffle supported eddie1261's Journal Entry.
monkrf recorded a Weigh In at 132.7 lb.
Michael Rukstelis recorded a Weigh In at 181.0 lb.
msbuggirl replied to their group post - Hello .
wrkn2beme recorded a Weigh In at 234.4 lb.
gilliansings supported nanny2hyli's Journal Entry.
Don Paublo updated their Food Diary.
mandoline recorded a Weigh In at 110.0 lb.