JR170's Journal, 05 January 2013

Weigh In record (no journal entry) for 05 January 2013
199.0 lb Lost so far: 0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 January 2013:
1822 kcal Fat: 92.69g | Prot: 96.77g | Carb: 164.03g.   Breakfast: Whole Milk, Instant Oatmeal, White Cake Donut - Vanilla Iced, Ground Flax Seed. Lunch: California Avocados, Flour Tortilla, Salsa, Corn Tortilla, Roasted Broiled or Baked Chicken Breast. Dinner: Ground Turkey, Mexican Blend Cheese, Corn Tortilla, Red Enchilada Sauce, Zucchini. Snacks/Other: Dark Chocolate with Whole Hazelnuts. more...
on diet JR170's own diet   losing 3.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for JR170's own diet



JR170's weight history


JR170's Recent Activity

JR170's Own Activity

No recent activity.

JR170's Buddies

No recent activity.

Other Member Diet Recent Activity

jmb3450 supported Draglist's Journal Entry.
debrafrederick recorded a Weigh In at 279.0 lb.
kellym5757 commented on mcarthey's Journal Entry.
anniethibault recorded a Weigh In at 213.6 lb.
TonyFar updated their Food Diary.
Dada78 recorded a Weigh In at 145.5 lb.
rose brauning recorded a Journal Entry and a Weigh In at 129.0 lb.
DeannaJC recorded a Weigh In at 138.0 lb.