JR170's Journal, 05 January 2013

Weigh In record (no journal entry) for 05 January 2013
199.0 lb Lost so far: 0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 January 2013:
1822 kcal Fat: 92.69g | Prot: 96.77g | Carb: 164.03g.   Breakfast: Instant Oatmeal, Whole Milk, Ground Flax Seed, White Cake Donut - Vanilla Iced. Lunch: Flour Tortilla, Corn Tortilla, Roasted Broiled or Baked Chicken Breast, California Avocados, Salsa. Dinner: Mexican Blend Cheese, Ground Turkey, Corn Tortilla, Red Enchilada Sauce, Zucchini. Snacks/Other: Dark Chocolate with Whole Hazelnuts. more...
on diet JR170's own diet   losing 3.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



JR170's weight history


JR170's Recent Activity

JR170's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Buddy Linver recorded a Weight Entry at 156.0 lb.
Horseshu1 supported arcurri's Weight Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Draglist supported bango1's Journal Entry.
howellb35 supported Ginitas27's Journal Entry.
Slackdragon recorded a Weight Entry at 203.2 lb.
247405 recorded a Weight Entry at 120.4 lb.
Judyrose1997 supported mamamc7's Journal Entry.