JR170's Journal, 05 January 2013

Weigh In record (no journal entry) for 05 January 2013
199.0 lb Lost so far: 0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 January 2013:
1822 kcal Fat: 92.69g | Prot: 96.77g | Carb: 164.03g.   Breakfast: Whole Milk, Instant Oatmeal, White Cake Donut - Vanilla Iced, Ground Flax Seed. Lunch: California Avocados, Flour Tortilla, Salsa, Corn Tortilla, Roasted Broiled or Baked Chicken Breast. Dinner: Ground Turkey, Mexican Blend Cheese, Corn Tortilla, Red Enchilada Sauce, Zucchini. Snacks/Other: Dark Chocolate with Whole Hazelnuts. more...
on diet JR170's own diet   losing 3.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for JR170's own diet



JR170's weight history


JR170's Recent Activity

JR170's Own Activity

No recent activity.

JR170's Buddies

No recent activity.

Other Member Diet Recent Activity

MomjjjaLou supported dreamcatcher10's Journal Entry.
Nancy Scott1 updated their Food Diary.
Deb_N supported FullaBella's Journal Entry.
Kellc28 updated their Food Diary.
leaf2tree updated their Food Diary.
C67241 commented on MomjjjaLou's Journal Entry.
Miranmao recorded a Weigh In at 153.0 lb.
DEBREHDNER updated their Food Diary.