JR170's Journal, 05 January 2013

Weigh In record (no journal entry) for 05 January 2013
199.0 lb Lost so far: 0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 January 2013:
1822 kcal Fat: 92.69g | Prot: 96.77g | Carb: 164.03g.   Breakfast: Instant Oatmeal, Whole Milk, Ground Flax Seed, White Cake Donut - Vanilla Iced. Lunch: Flour Tortilla, Corn Tortilla, Roasted Broiled or Baked Chicken Breast, California Avocados, Salsa. Dinner: Mexican Blend Cheese, Ground Turkey, Corn Tortilla, Red Enchilada Sauce, Zucchini. Snacks/Other: Dark Chocolate with Whole Hazelnuts. more...
on diet JR170's own diet   losing 3.9 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


JR170's weight history

JR170's Recent Activity

JR170's Own Activity

No recent activity.

JR170's Buddies

No recent activity.

Other Member Diet Recent Activity

VeggieJunkie supported jimiam's Journal Entry.
kathleenscanlan recorded a Weigh In at 142.0 lb.
conniecolbert updated their Exercise Diary.
steelefeatherstone recorded a Weigh In at 180.0 lb.
warrenwinter commented on bango1's Journal Entry.
JoshFS supported Char60's Weigh In.
horselady664 recorded a Journal Entry.
jillhunt recorded a Weigh In at 228.9 lb.