JR170's Journal, 05 January 2013

Weigh In record (no journal entry) for 05 January 2013
199.0 lb Lost so far: 0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 January 2013:
1822 kcal Fat: 92.69g | Prot: 96.77g | Carb: 164.03g.   Breakfast: Instant Oatmeal, Whole Milk, Ground Flax Seed, White Cake Donut - Vanilla Iced. Lunch: Flour Tortilla, Corn Tortilla, Roasted Broiled or Baked Chicken Breast, California Avocados, Salsa. Dinner: Mexican Blend Cheese, Ground Turkey, Corn Tortilla, Red Enchilada Sauce, Zucchini. Snacks/Other: Dark Chocolate with Whole Hazelnuts. more...
on diet JR170's own diet   losing 3.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



JR170's weight history


JR170's Recent Activity

JR170's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

jengetfit123 supported rosio19's Journal Entry.
LSG417 supported chrisw77's Journal Entry.
tigretexano commented on CrashtestDawnie's Journal Entry.
jimmiepop supported tlntzcn's Journal Entry.
CrashtestDawnie supported terralee9's Journal Entry.
Jan 5 supported CrashtestDawnie's Journal Entry.
LMendez1 updated their Exercise Diary.
Kenna Morton commented on a_healthier_crista's Journal Entry.