wschaplin's Journal, 05 January 2013

Weigh In record (no journal entry) for 05 January 2013
208.4 lb Lost so far: 0 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 January 2013:
2854 kcal Fat: 160.83g | Prot: 190.03g | Carb: 155.13g.   Breakfast: Egg White , Hummus , Vanilla Yogurt (Lowfat) , Pomegranate, Green Tea. Lunch: Sliced Ham (Regular, Approx. 11% Fat), Peanut Butter, Celery . Dinner: Blue & Roquefort Cheese Salad Dressing, Potato Chips, Beer, Chicken Wing. Snacks/Other: Dry Roasted Pistachio Nuts (with Salt Added), Gold Standard 100% Whey - Vanilla Ice Cream, Fruit Smoothie (made with Fruit or Fruit Juice only), Trop50 Juice (50% Less Sugar, Some Pulp). more...
3097 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Bicycling (moderate) - 13/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
losing 17.5 lb a week

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