apc79's Journal, 05 January 2013

Weigh In record (no journal entry) for 05 January 2013
222.0 lb Lost so far: 35.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 January 2013:
959 kcal Fat: 17.85g | Prot: 63.78g | Carb: 144.38g.   Breakfast: GOLEAN Crunch! Cereal, Milk (Nonfat). Lunch: cilantro rice and vegetable, Southwest Inspired Corn & Black Bean Vegetable Blend, Light Sour Cream, 96% Fat Free Heart Healthy Whole Wheat Tortillas (Mission Foods), Market Pantry shrimp. more...
2885 kcal Activities & Exercise: Running (jogging) - 5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
on diet apc79's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for apc79's own diet



apc79's weight history


apc79's Recent Activity

apc79's Own Activity

No recent activity.

apc79's Buddies

No recent activity.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weigh In at 155.3 lb.
Rsuano recorded a Weigh In at 143.5 lb.
Katryn01 recorded a Weigh In at 115.0 lb.
aviatorpugs recorded a Weigh In at 183.0 lb.
mollygdc recorded a Weigh In at 141.5 lb.
yessica127 recorded a Weigh In at 201.0 lb.
squirellybean recorded a Weigh In at 125.6 lb.
Girodf recorded a Weigh In at 292.0 lb.