apc79's Journal, 05 January 2013

Weigh In record (no journal entry) for 05 January 2013
222.0 lb Lost so far: 35.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 January 2013:
959 kcal Fat: 17.85g | Prot: 63.78g | Carb: 144.38g.   Breakfast: Milk (Nonfat), GOLEAN Crunch! Cereal. Lunch: Light Sour Cream, 96% Fat Free Heart Healthy Whole Wheat Tortillas (Mission Foods), Market Pantry shrimp, cilantro rice and vegetable, Southwest Inspired Corn & Black Bean Vegetable Blend. more...
2885 kcal Activities & Exercise: Running (jogging) - 5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
on diet apc79's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for apc79's own diet



apc79's weight history


apc79's Recent Activity

apc79's Own Activity

No recent activity.

apc79's Buddies

No recent activity.

Other Member Diet Recent Activity

fattycdw recorded a Weigh In at 205.9 lb.
GirevikGreaves updated their Exercise Diary.
jeanniefrank recorded a Weigh In at 119.0 lb.
rsilva recorded a Journal Entry and a Weigh In at 161.6 lb.
Cristina11r updated their Food Diary.
cavejohnson recorded a Weigh In at 155.6 lb.
geneinsandiego recorded a Weigh In at 222.0 lb.
mikemonte2 recorded a Weigh In at 178.7 lb.