apc79's Journal, 05 January 2013

Weigh In record (no journal entry) for 05 January 2013
222.0 lb Lost so far: 35.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 January 2013:
959 kcal Fat: 17.85g | Prot: 63.78g | Carb: 144.38g.   Breakfast: Milk (Nonfat), GOLEAN Crunch! Cereal. Lunch: Light Sour Cream, 96% Fat Free Heart Healthy Whole Wheat Tortillas (Mission Foods), Market Pantry shrimp, cilantro rice and vegetable, Southwest Inspired Corn & Black Bean Vegetable Blend. more...
2885 kcal Activities & Exercise: Running (jogging) - 5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
on diet apc79's own diet   steady weight

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