 |
SamSeattle's Journal, 05 January 2013
|
 |
Weigh In record (no journal entry) for 05 January 2013
|
209.0 lb
Lost so far: 2.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 January 2013:
|
2334 kcal
|
Fat: 76.61g | Prot: 115.16g | Carb: 311.73g.
Breakfast: Blackberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Orange Juice. Lunch: Orange Juice, Onions, Blueberries, Pita Bread, Lowfat Popcorn Popped in Oil, California Avocados, Natural Mozzarella String Cheese. Dinner: Boneless Beef Kabobs, Fava Beans Lebanese Recipe, Ground Lamb, White Pita Bread. more...
|
|
2455 kcal
|
Activities & Exercise:
Desk Work - 45 minutes, Driving - 1 hour and 15 minutes, Walking (slow) - 2/mph - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for SamSeattle's own diet
|
SamSeattle's weight history
SamSeattle's Recent Activity
SamSeattle's own activity
SamSeattle's Buddies
No recent activity.
Other Member Diet Recent Activity
|