SamSeattle's Journal, 05 January 2013

Weigh In record (no journal entry) for 05 January 2013
209.0 lb Lost so far: 2.0 lb.    Still to go: 49.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 January 2013:
2334 kcal Fat: 76.61g | Prot: 115.16g | Carb: 311.73g.   Breakfast: Blackberries, Orange Juice, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Lunch: Natural Mozzarella String Cheese, Orange Juice, Blueberries, Lowfat Popcorn Popped in Oil, Onions, Pita Bread, California Avocados. Dinner: White Pita Bread, Boneless Beef Kabobs, Fava Beans Lebanese Recipe, Ground Lamb. more...
2455 kcal Activities & Exercise: Desk Work - 45 minutes, Driving - 1 hour and 15 minutes, Walking (slow) - 2/mph - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
on diet SamSeattle's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for SamSeattle's own diet



SamSeattle's weight history


SamSeattle's Recent Activity

SamSeattle's Own Activity

SamSeattle recorded a Weigh In at 166.5 lb.
SamSeattle recorded a Weigh In at 165.5 lb.
SamSeattle recorded a Weigh In at 166.0 lb.
SamSeattle recorded a Weigh In at 166.0 lb.

SamSeattle's Buddies

No recent activity.

Other Member Diet Recent Activity

ammittai updated their Food Diary.
Opochan recorded a Journal Entry and a Weigh In at 120.6 lb.
irfan1 updated their Exercise Diary.
ddEG supported Deb_N's Journal Entry.
Mayob recorded a Weigh In at 115.4 lb.
rsaat recorded a Weigh In at 149.9 lb.
ambren recorded a Journal Entry and a Weigh In at 149.0 lb.
DianeG213 recorded a Journal Entry.