SamSeattle's Journal, 05 January 2013

Weigh In record (no journal entry) for 05 January 2013
209.0 lb Lost so far: 2.0 lb.    Still to go: 49.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 January 2013:
2334 kcal Fat: 76.61g | Prot: 115.16g | Carb: 311.73g.   Breakfast: Blackberries, Orange Juice, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Lunch: Blueberries, California Avocados, Lowfat Popcorn Popped in Oil, Pita Bread, Natural Mozzarella String Cheese, Onions, Orange Juice. Dinner: White Pita Bread, Boneless Beef Kabobs, Ground Lamb, Fava Beans Lebanese Recipe. more...
2455 kcal Activities & Exercise: Desk Work - 45 minutes, Driving - 1 hour and 15 minutes, Walking (slow) - 2/mph - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
on diet SamSeattle's own diet  

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