SamSeattle's Journal, 05 January 2013

Weigh In record (no journal entry) for 05 January 2013
209.0 lb Lost so far: 2.0 lb.    Still to go: 49.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 January 2013:
2334 kcal Fat: 76.61g | Prot: 115.16g | Carb: 311.73g.   Breakfast: Blackberries, Orange Juice, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Lunch: Lowfat Popcorn Popped in Oil, Pita Bread, Natural Mozzarella String Cheese, Orange Juice, California Avocados, Blueberries, Onions. Dinner: White Pita Bread, Fava Beans Lebanese Recipe, Ground Lamb, Boneless Beef Kabobs. more...
2455 kcal Activities & Exercise: Desk Work - 45 minutes, Driving - 1 hour and 15 minutes, Walking (slow) - 2/mph - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
on diet SamSeattle's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for SamSeattle's own diet



SamSeattle's weight history


SamSeattle's Recent Activity

SamSeattle's Own Activity

SamSeattle recorded a Weigh In at 176.0 lb.
SamSeattle recorded a Weigh In at 177.5 lb.
SamSeattle recorded a Weigh In at 178.5 lb.
SamSeattle recorded a Weigh In at 178.5 lb.

SamSeattle's Buddies

No recent activity.

Other Member Diet Recent Activity

khisanthax recorded a Journal Entry and a Weigh In at 158.3 lb.
angela75 recorded a Weigh In at 145.5 lb.
lrtellez updated their Exercise Diary.
Nancy Scott1 updated their Food Diary.
spartykt recorded a Weigh In at 213.2 lb.
moemike recorded a Weigh In at 171.4 lb.
Ozzythekiwi recorded a Weigh In at 128.0 lb.
FluffyMe replied to EmmaMaJig's post - Abdominal Pannus.