cowboyblaire's Journal, 05 January 2013

Weigh In record (no journal entry) for 05 January 2013
228.0 lb Lost so far: 3.0 lb.    Still to go: 53.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 January 2013:
1258 kcal Fat: 67.80g | Prot: 59.00g | Carb: 108.03g.   Breakfast: water, butter, cheddar cheese, Toasted Whole Wheat Bread. Lunch: source yogurt. Dinner: Chili. Snacks/Other: Air Popped Popcorn, butter, Fat Free Fruit Filled Cookie Bar. more...
3022 kcal Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours and 20 minutes, Sleeping - 7 hours and 40 minutes. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for cowboyblaire's own diet



cowboyblaire's weight history


cowboyblaire's Recent Activity

cowboyblaire's Own Activity

No recent activity.

cowboyblaire's Buddies

No recent activity.

Other Member Diet Recent Activity

Bigtom59 recorded a Weigh In at 277.0 lb.
Marie Dreyer recorded a Weigh In at 168.0 lb.
djames42 recorded a Weigh In at 254.0 lb.
King in the North supported TheBake's Journal Entry.
Erncon89 recorded a Weigh In at 245.4 lb.
Fred5151 recorded a Weigh In at 162.6 lb.
mikdexpash commented on Draglist's Journal Entry.
hello darlin recorded a Weigh In at 163.5 lb.