cowboyblaire's Journal, 05 January 2013

Weigh In record (no journal entry) for 05 January 2013
228.0 lb Lost so far: 3.0 lb.    Still to go: 53.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 January 2013:
1258 kcal Fat: 67.80g | Prot: 59.00g | Carb: 108.03g.   Breakfast: water, Toasted Whole Wheat Bread, butter, cheddar cheese. Lunch: source yogurt. Dinner: Chili. Snacks/Other: Fat Free Fruit Filled Cookie Bar, Air Popped Popcorn, butter. more...
3022 kcal Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours and 20 minutes, Sleeping - 7 hours and 40 minutes. more...
on diet cowboyblaire's own diet   losing 7.0 lb a week

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