cowboyblaire's Journal, 05 January 2013

Weigh In record (no journal entry) for 05 January 2013
228.0 lb Lost so far: 3.0 lb.    Still to go: 53.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 January 2013:
1258 kcal Fat: 67.80g | Prot: 59.00g | Carb: 108.03g.   Breakfast: water, Toasted Whole Wheat Bread, butter, cheddar cheese. Lunch: source yogurt. Dinner: Chili. Snacks/Other: Fat Free Fruit Filled Cookie Bar, Air Popped Popcorn, butter. more...
3022 kcal Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours and 20 minutes, Sleeping - 7 hours and 40 minutes. more...
on diet cowboyblaire's own diet   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



cowboyblaire's weight history


cowboyblaire's Recent Activity

cowboyblaire's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

ewwalton recorded a Weight Entry at 212.0 lb.
sara bryan recorded a Weight Entry at 206.0 lb.
jparlett updated their Exercise Diary.
lnafyms recorded a Weight Entry at 174.0 lb.
Kevster1 recorded a Weight Entry at 281.6 lb.
Dude-Mama recorded a Weight Entry at 124.0 lb.
Odaenerys commented on Trealol's Journal Entry.
wondercripple recorded a Weight Entry at 250.5 lb.