CandaceCH01's Journal, 05 January 2013

Weigh In record (no journal entry) for 05 January 2013
145.6 lb Lost so far: 1.4 lb.    Still to go: 25.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 January 2013:
553 kcal Fat: 19.68g | Prot: 34.81g | Carb: 55.09g.   Breakfast: Ham Steak (Boneless, Extra Lean, Cured), Jewish Rye Bread, Milk (Nonfat, Dry, Instant), Egg. Snacks/Other: Vanilla Almond Biscotti, Vegetable Broth/Soup. more...
on diet CandaceCH01's own diet   losing 1.0 lb a week

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