CandaceCH01's Journal, 05 January 2013

Weigh In record (no journal entry) for 05 January 2013
145.6 lb Lost so far: 1.4 lb.    Still to go: 25.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 January 2013:
553 kcal Fat: 19.68g | Prot: 34.81g | Carb: 55.09g.   Breakfast: Ham Steak (Boneless, Extra Lean, Cured), Egg, Milk (Nonfat, Dry, Instant), Jewish Rye Bread. Snacks/Other: Vegetable Broth/Soup, Vanilla Almond Biscotti. more...
on diet CandaceCH01's own diet   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for CandaceCH01's own diet



CandaceCH01's weight history


CandaceCH01's Recent Activity

CandaceCH01's Own Activity

No recent activity.

CandaceCH01's Buddies

No recent activity.

Other Member Diet Recent Activity

Saralinda Owens recorded a Weigh In at 156.0 lb.
warrenwinter commented on Mistybenner's Journal Entry.
3pups recorded a Weigh In at 171.0 lb.
Sugar Waffle supported robinmachado's Journal Entry.
kellfam3 updated their Food Diary.
SupPaddlegirl commented on their Journal Entry.
knuckles the mgtow monk commented on their Weigh In.
thingonetwo supported robinmachado's Journal Entry.