CandaceCH01's Journal, 05 January 2013

Weigh In record (no journal entry) for 05 January 2013
145.6 lb Lost so far: 1.4 lb.    Still to go: 25.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 January 2013:
553 kcal Fat: 19.68g | Prot: 34.81g | Carb: 55.09g.   Breakfast: Jewish Rye Bread, Milk (Nonfat, Dry, Instant), Egg, Ham Steak (Boneless, Extra Lean, Cured). Snacks/Other: Vanilla Almond Biscotti, Vegetable Broth/Soup. more...
on diet CandaceCH01's own diet   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for CandaceCH01's own diet



CandaceCH01's weight history


CandaceCH01's Recent Activity

CandaceCH01's Own Activity

No recent activity.

CandaceCH01's Buddies

No recent activity.

Other Member Diet Recent Activity

jeannehamby updated their Food Diary.
Judas13 updated their Exercise Diary.
scottwhatever recorded a Weigh In at 164.7 lb.
pericat recorded a Weigh In at 192.4 lb.
thomasbrunhammer recorded a Weigh In at 293.5 lb.
jmbweb recorded a Weigh In at 145.0 lb.
bethbrown1 updated their Food Diary.
VeggieJunkie updated their Food Diary.