CandaceCH01's Journal, 05 January 2013

Weigh In record (no journal entry) for 05 January 2013
145.6 lb Lost so far: 1.4 lb.    Still to go: 25.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 January 2013:
553 kcal Fat: 19.68g | Prot: 34.81g | Carb: 55.09g.   Breakfast: Egg, Milk (Nonfat, Dry, Instant), Jewish Rye Bread, Ham Steak (Boneless, Extra Lean, Cured). Snacks/Other: Vegetable Broth/Soup, Vanilla Almond Biscotti. more...
on diet CandaceCH01's own diet   losing 1.0 lb a week

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KualityE updated their Food Diary.
Hermiones Mom commented on sandycatiller's Journal Entry.
Kamoote supported gilliansings's Journal Entry.
DairyKing commented on JessWhatINeeded's Journal Entry.
Abeni El-Amin recorded a Weigh In at 146.0 lb.
gragggrant recorded a Weigh In at 151.0 lb.
caileighm supported coastie's Weigh In.
tomuch2do recorded a Weigh In at 158.5 lb.