CandaceCH01's Journal, 05 January 2013

Weigh In record (no journal entry) for 05 January 2013
145.6 lb Lost so far: 1.4 lb.    Still to go: 25.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 January 2013:
553 kcal Fat: 19.68g | Prot: 34.81g | Carb: 55.09g.   Breakfast: Ham Steak (Boneless, Extra Lean, Cured), Jewish Rye Bread, Milk (Nonfat, Dry, Instant), Egg. Snacks/Other: Vanilla Almond Biscotti, Vegetable Broth/Soup. more...
on diet CandaceCH01's own diet   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for CandaceCH01's own diet



CandaceCH01's weight history


CandaceCH01's Recent Activity

CandaceCH01's Own Activity

No recent activity.

CandaceCH01's Buddies

No recent activity.

Other Member Diet Recent Activity

janjans_ joined challenge Zero Cheat Days!!.
Yves336 commented on Paketbote's Journal Entry.
glen commented on Draglist's Journal Entry.
Beachken updated their Exercise Diary.
MamaKaren updated their Food Diary.
Jillzee00 supported Ann444's Journal Entry.
HCB supported MudBug's Journal Entry.
bob699 recorded a Weigh In at 177.0 lb.