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fei246's Journal, 05 January 2013
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Weigh In record (no journal entry) for 05 January 2013
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183.8 lb
Lost so far: 34.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2013:
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3870 kcal
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Fat: 156.27g | Prot: 111.68g | Carb: 317.71g.
Breakfast: Pink Lady Apples, Egg Omelette, Peanuts, Raisins and Milk Chocolate Raisins, Extra Virgin Olive Oil, Pesto, White Mushrooms (Stir-Fried). Lunch: Onion Rings, XL Bacon Double Cheeseburger. Dinner: Extra Virgin Olive Oil, Mixed Leaf Salad, White Mushrooms (Stir-Fried), Spring Onions, Tomatoes, Pesto. Snacks/Other: Pink Lady Apples, Fruit & Nut Mix, Coffee, Mars Bar, Lager, Rocky Road Mini Bites. more...
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2556 kcal
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Activities & Exercise:
Sitting - 10 hours, Walking (slow) - 2/mph - 2 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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on diet fei246's own diet
gaining 0.1 lb a week
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