Big Marcus's Journal, 05 January 2013

Weigh In record (no journal entry) for 05 January 2013
136.7 lb Lost so far: 0 lb.    Still to go: 3.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 January 2013:
1898 kcal Fat: 51.36g | Prot: 50.22g | Carb: 310.87g.   Breakfast: Extra Light Mayonnaise, Extra Light Mayonnaise, Deli Wrap, Deli Wrap, Sliced Chicken Breast, Cherry Tomatoes, Cranberry Juice, British Round Lettuce, Yellow Sweet Peppers, Sweet Red Peppers, Cranberry Juice. Lunch: Honeydew Melons, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Raisin Bread, Cereal, Butter, Pouring Yogurt, Blueberries, Bananas. Snacks/Other: Sweeteners (Saccharin), Sweeteners (Saccharin), Tea (Brewed), Tea (Brewed), Skim or Nonfat Milk (0.5% or Less Butterfat), Skim or Nonfat Milk (0.5% or Less Butterfat), Snickers Bar, Tea (Brewed), Baked Cheese & Onion Crisps (37.5), Skim or Nonfat Milk (0.5% or Less Butterfat), Caramel Cake Bar, Skim or Nonfat Milk (0.5% or Less Butterfat), Tea (Brewed), Sweeteners (Saccharin), Sweeteners (Saccharin). more...
on diet Big Marcus's own diet   losing 0.3 lb a week



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