Big Marcus's Journal, 05 January 2013

Weigh In record (no journal entry) for 05 January 2013
136.7 lb Lost so far: 0 lb.    Still to go: 3.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 January 2013:
1898 kcal Fat: 51.36g | Prot: 50.22g | Carb: 310.87g.   Breakfast: Sweet Red Peppers, Yellow Sweet Peppers, Cranberry Juice, Cranberry Juice, Cherry Tomatoes, Sliced Chicken Breast, Deli Wrap, Deli Wrap, Extra Light Mayonnaise, Extra Light Mayonnaise, British Round Lettuce. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Honeydew Melons. Dinner: Bananas, Blueberries, Raisin Bread, Pouring Yogurt, Butter, Cereal. Snacks/Other: Caramel Cake Bar, Snickers Bar, Baked Cheese & Onion Crisps (37.5), Sweeteners (Saccharin), Sweeteners (Saccharin), Sweeteners (Saccharin), Sweeteners (Saccharin), Tea (Brewed), Tea (Brewed), Tea (Brewed), Tea (Brewed), Skim or Nonfat Milk (0.5% or Less Butterfat), Skim or Nonfat Milk (0.5% or Less Butterfat), Skim or Nonfat Milk (0.5% or Less Butterfat), Skim or Nonfat Milk (0.5% or Less Butterfat). more...
on diet Big Marcus's own diet   losing 0.3 lb a week

     
 

submit a comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Big Marcus's own diet


Big Marcus's weight history

Big Marcus's Recent Activity

Big Marcus's own activity

recorded a weigh in at 133.8 lb.
recorded a weigh in at 132.7 lb.

Big Marcus's Buddies

No recent activity.

Other Member Diet Recent Activity

Triathelete recorded a weigh in at 148.4 lb.
yosts updated their Exercise Diary.
carrieEL recorded a weigh in at 222.0 lb.
mandaroni added draupida's Cheese & Artichoke Stuffed Chicken Breasts recipe to their cook book.
leonat recorded a weigh in at 235.5 lb.
carrotie recorded a weigh in at 120.2 lb.
Texasex79 recorded a weigh in at 138.0 lb.
mountian updated their Exercise Diary.