Big Marcus's Journal, 05 January 2013

Weigh In record (no journal entry) for 05 January 2013
136.7 lb Lost so far: 0 lb.    Still to go: 3.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 January 2013:
1898 kcal Fat: 51.36g | Prot: 50.22g | Carb: 310.87g.   Breakfast: British Round Lettuce, Extra Light Mayonnaise, Extra Light Mayonnaise, Deli Wrap, Deli Wrap, Sliced Chicken Breast, Cherry Tomatoes, Cranberry Juice, Cranberry Juice, Yellow Sweet Peppers, Sweet Red Peppers. Lunch: Honeydew Melons, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Cereal, Butter, Raisin Bread, Pouring Yogurt, Bananas, Blueberries. Snacks/Other: Tea (Brewed), Sweeteners (Saccharin), Baked Cheese & Onion Crisps (37.5), Snickers Bar, Caramel Cake Bar, Sweeteners (Saccharin), Tea (Brewed), Skim or Nonfat Milk (0.5% or Less Butterfat), Skim or Nonfat Milk (0.5% or Less Butterfat), Sweeteners (Saccharin), Sweeteners (Saccharin), Tea (Brewed), Tea (Brewed), Skim or Nonfat Milk (0.5% or Less Butterfat), Skim or Nonfat Milk (0.5% or Less Butterfat). more...
on diet Big Marcus's own diet   losing 0.3 lb a week



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