Big Marcus's Journal, 05 January 2013

Weigh In record (no journal entry) for 05 January 2013
136.7 lb Lost so far: 0 lb.    Still to go: 3.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 January 2013:
1898 kcal Fat: 51.36g | Prot: 50.22g | Carb: 310.87g.   Breakfast: Sweet Red Peppers, Yellow Sweet Peppers, Cranberry Juice, Cranberry Juice, Cherry Tomatoes, Sliced Chicken Breast, Deli Wrap, Deli Wrap, Extra Light Mayonnaise, Extra Light Mayonnaise, British Round Lettuce. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Honeydew Melons. Dinner: Butter, Pouring Yogurt, Cereal, Raisin Bread, Bananas, Blueberries. Snacks/Other: Skim or Nonfat Milk (0.5% or Less Butterfat), Skim or Nonfat Milk (0.5% or Less Butterfat), Skim or Nonfat Milk (0.5% or Less Butterfat), Tea (Brewed), Tea (Brewed), Tea (Brewed), Sweeteners (Saccharin), Sweeteners (Saccharin), Sweeteners (Saccharin), Baked Cheese & Onion Crisps (37.5), Sweeteners (Saccharin), Tea (Brewed), Skim or Nonfat Milk (0.5% or Less Butterfat), Caramel Cake Bar, Snickers Bar. more...
on diet Big Marcus's own diet   losing 0.3 lb a week

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