Big Marcus's Journal, 05 January 2013

Weigh In record (no journal entry) for 05 January 2013
136.7 lb Lost so far: 0 lb.    Still to go: 3.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 January 2013:
1898 kcal Fat: 51.36g | Prot: 50.22g | Carb: 310.87g.   Breakfast: Sweet Red Peppers, Yellow Sweet Peppers, Cranberry Juice, Cherry Tomatoes, Sliced Chicken Breast, Deli Wrap, Deli Wrap, Extra Light Mayonnaise, Extra Light Mayonnaise, British Round Lettuce, Cranberry Juice. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Honeydew Melons. Dinner: Bananas, Blueberries, Cereal, Pouring Yogurt, Raisin Bread, Butter. Snacks/Other: Skim or Nonfat Milk (0.5% or Less Butterfat), Tea (Brewed), Sweeteners (Saccharin), Skim or Nonfat Milk (0.5% or Less Butterfat), Tea (Brewed), Sweeteners (Saccharin), Skim or Nonfat Milk (0.5% or Less Butterfat), Tea (Brewed), Sweeteners (Saccharin), Skim or Nonfat Milk (0.5% or Less Butterfat), Tea (Brewed), Sweeteners (Saccharin), Snickers Bar, Baked Cheese & Onion Crisps (37.5), Caramel Cake Bar. more...
on diet Big Marcus's own diet   losing 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Big Marcus's weight history


Big Marcus's Recent Activity

Big Marcus's Own Activity

No recent activity.

Big Marcus's Buddies

No recent activity.

Other Member Diet Recent Activity

Lerev60 recorded a Weight Entry at 127.9 lb.
Wildflower22 supported Olhippy's Weight Entry.
natalie hope 1982 recorded a Weight Entry at 163.0 lb.
Sugar Waffle supported XshapeshiftX's Journal Entry.
RON IS BACK recorded a Weight Entry at 217.5 lb.
1102GO recorded a Weight Entry at 323.4 lb.
bjorda19 recorded a Journal Entry and a Weight Entry at 229.6 lb.
michaelwilliams1 recorded a Weight Entry at 222.9 lb.