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Perhauti's Journal, 05 January 2013
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Weigh In record (no journal entry) for 05 January 2013
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281.5 lb
Lost so far: 0 lb.
Still to go: 61.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2013:
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618 kcal
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Fat: 10.13g | Prot: 43.03g | Carb: 84.47g.
Breakfast: Joghurt Müsli. Dinner: Mungobohnen Keimlinge, Putenbrust Fleisch, Chinesische Mie-Nudeln. more...
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