Perhauti's Journal, 05 January 2013

Weigh In record (no journal entry) for 05 January 2013
281.5 lb Lost so far: 0 lb.    Still to go: 61.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 January 2013:
618 kcal Fat: 10.13g | Prot: 43.03g | Carb: 84.47g.   Breakfast: Joghurt Müsli. Dinner: Chinesische Mie-Nudeln, Mungobohnen Keimlinge, Putenbrust Fleisch. more...
on diet Perhauti's own diet  

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jamesbonner supported juanitamoore's Journal Entry.
cstout30 recorded a Journal Entry and a Weigh In at 248.6 lb.
Ms. Z recorded a Weigh In at 240.6 lb.
Tom Smusz recorded a Weigh In at 212.4 lb.
jeannieselby supported ClassicRocker's Journal Entry.
klintux supported Carmel_Lamb's Journal Entry.
JohnDadOf3 recorded a Journal Entry and a Weigh In at 238.0 lb.
jperaza001 recorded a Weigh In at 188.7 lb.