Perhauti's Journal, 05 January 2013

Weigh In record (no journal entry) for 05 January 2013
281.5 lb Lost so far: 0 lb.    Still to go: 61.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 January 2013:
618 kcal Fat: 10.13g | Prot: 43.03g | Carb: 84.47g.   Breakfast: Joghurt Müsli. Dinner: Putenbrust Fleisch, Mungobohnen Keimlinge, Chinesische Mie-Nudeln. more...
on diet Perhauti's own diet  

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