Perhauti's Journal, 05 January 2013

Weigh In record (no journal entry) for 05 January 2013
281.5 lb Lost so far: 0 lb.    Still to go: 61.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 January 2013:
618 kcal Fat: 10.13g | Prot: 43.03g | Carb: 84.47g.   Breakfast: Joghurt Müsli. Dinner: Chinesische Mie-Nudeln, Mungobohnen Keimlinge, Putenbrust Fleisch. more...
on diet Perhauti's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Perhauti's weight history

Perhauti's Recent Activity

Perhauti's Own Activity

No recent activity.

Perhauti's Buddies

No recent activity.

Other Member Diet Recent Activity

rreed01562 supported tranquillo83's Weigh In.
Turkessa recorded a Weigh In at 165.3 lb.
Amy2573 recorded a Weigh In at 158.0 lb.
walternorman recorded a Weigh In at 190.5 lb.
Kittypaka updated their Food Diary.
jeffwwill updated their Exercise Diary.
Sameera malla recorded a Weigh In at 143.3 lb.
spacey48 replied to contactomotivacion's post - Why you don't lose weight?.