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You can do it!
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170.5 lb
Lost so far: 37.5 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2013:
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3706 kcal
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Fat: 128.02g | Prot: 201.51g | Carb: 269.39g.
Breakfast: Oatmeal, Regular Coffee, Buttermilk Pancakes, Brown Sugar, The Original Low Fat Coffee Creamer, Milk (Nonfat), Light Maple Syrup, No Calorie Sweetener, Hard Boiled Egg Whites. Lunch: Hard Boiled Egg Whites, Whole Wheat Bread, Honey Barbecue Sauce, Light French Dressing, Baby Carrots, Original Potato Chips, Cottage Cheese (Lowfat 1% Milkfat), Lettuce, Green Olives, Pork Roast. Dinner: Chicken or Turkey Cordon Bleu, Mashed Potato (from Fresh), Corn, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Lite Beer (Bottle). more...
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2509 kcal
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Activities & Exercise:
Dance (slow step) - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Standing - 1 hour, Sitting - 5 hours, Housework - 30 minutes, Driving - 15 minutes, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
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on diet fick812's own diet
gaining 0.6 lb a week
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