Jhbmorton's Journal, 05 January 2013

Weigh In record (no journal entry) for 05 January 2013
214.0 lb Lost so far: 6.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.
on diet Jhbmorton's own diet   gaining 0.3 lb a week

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Jhbmorton recorded a Weigh In at 215.4 lb.

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lauriereed recorded a Weigh In at 174.5 lb.
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Randomambusher updated their Exercise Diary.