Garyxox's Journal, 05 January 2013

UPDATE, ive decided not to binge at all and started fast food detox challenge.

Diet Calendar Entries for 05 January 2013:
1615 kcal Fat: 65.06g | Prot: 86.41g | Carb: 172.23g.   Breakfast: scrambled eggs, toast. Lunch: Ham Sandwich with Spread, apple. Dinner: Spaghetti Bolognese. Snacks/Other: milk. more...
3236 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Garyxox's own diet  

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