Garyxox's Journal, 05 January 2013

UPDATE, ive decided not to binge at all and started fast food detox challenge.

Diet Calendar Entries for 05 January 2013:
1615 kcal Fat: 65.06g | Prot: 86.41g | Carb: 172.23g.   Breakfast: toast, scrambled eggs. Lunch: apple, Ham Sandwich with Spread. Dinner: Spaghetti Bolognese. Snacks/Other: milk. more...
3236 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Garyxox's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Garyxox's own diet

Garyxox's weight history

Garyxox's Recent Activity

Garyxox's Own Activity

No recent activity.

Garyxox's Buddies

No recent activity.

Other Member Diet Recent Activity

Mlec recorded a Weigh In at 135.0 lb.
manysevens updated their Food Diary.
sunnykate updated their Exercise Diary.
wholefoodnut replied to Control's post - Chart for daily water intake.
danielmaler recorded a Weigh In at 189.2 lb.
gardengranny commented on gingin40's Journal Entry.
Neurodroid updated their Exercise Diary.
tiffjoy1986 joined challenge lose 20 lbs by End of Feb 2016.