40karma1972's Journal, 05 January 2013

Feeling a little in the dumps today, don't really know why, but I'm sure it will end. Hoping tomorrow will be a better day. Weight was down this morning but still didn't make me feel good. Working this afternoon, so already done workout, did some chores around the house, funny that when I feel like this I clean.
170.5 lb Lost so far: 39.5 lb.    Still to go: 47.5 lb.    Diet followed 100%.

Diet Calendar Entries for 05 January 2013:
922 kcal Fat: 29.32g | Prot: 44.80g | Carb: 132.05g.   Breakfast: eggs, cottage cheese, bread. Dinner: spring mix salad, greek dressing, chili. Snacks/Other: special k bar, orange, apple, cauliflower, carrots, zucchini. more...
2383 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours, Dance (fast step, aerobic) - 30 minutes, Circuit Training - 30 minutes. more...
on diet 40karma1972's own diet   losing 10.5 lb a week

   Support   

Comments 
I hope you feel better tomorrow! At least you know you had a terrific diet and exercise day...keep up the good work! 😊 
05 Jan 13 by member: Josie Ann

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



40karma1972's weight history


40karma1972's Recent Activity

40karma1972's Own Activity

No recent activity.

40karma1972's Buddies

DairyFarmersWife recorded a Journal Entry.

Other Member Diet Recent Activity

loveshope26 supported abypfcs's Journal Entry.
LadyinDenim replied to XshapeshiftX's post - Can't seem to stick to a diet.
debrafrederick supported rdavid17's Weigh In.
april761 supported Draglist's Journal Entry.
Time2FixMe recorded a Journal Entry and a Weigh In at 260.4 lb.
dcwalker recorded a Journal Entry and a Weigh In at 120.0 lb.
craigburdette updated their Exercise Diary.
Jifer recorded a Weigh In at 150.0 lb.