40karma1972's Journal, 05 January 2013

Feeling a little in the dumps today, don't really know why, but I'm sure it will end. Hoping tomorrow will be a better day. Weight was down this morning but still didn't make me feel good. Working this afternoon, so already done workout, did some chores around the house, funny that when I feel like this I clean.
170.5 lb Lost so far: 39.5 lb.    Still to go: 47.5 lb.    Diet followed 100%.

Diet Calendar Entries for 05 January 2013:
922 kcal Fat: 29.32g | Prot: 44.80g | Carb: 132.05g.   Breakfast: eggs, bread, cottage cheese. Dinner: chili, greek dressing, spring mix salad. Snacks/Other: apple, special k bar, cauliflower, zucchini, carrots, orange. more...
2383 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours, Dance (fast step, aerobic) - 30 minutes, Circuit Training - 30 minutes. more...


I hope you feel better tomorrow! At least you know you had a terrific diet and exercise day...keep up the good work! 😊 
05 Jan 13 by member: Josie Ann


Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for 40karma1972's own diet

40karma1972's weight history

40karma1972's Recent Activity

40karma1972's Own Activity

No recent activity.

40karma1972's Buddies

krystynecar submitted a diet Tip.
hizbecca recorded a Weigh In at 189.0 lb.

Other Member Diet Recent Activity

anocaj recorded a Weigh In at 197.8 lb.
reneeberard recorded a Journal Entry and a Weigh In at 181.0 lb.
Automatyk recorded a Weigh In at 217.2 lb.
hardware_glitch recorded a Weigh In at 140.0 lb.
Steven Lloyd updated their Food Diary.
Jmfinley recorded a Weigh In at 187.8 lb.
Deidre-Ann commented on their Weigh In.
375291181840 recorded a Weigh In at 260.6 lb.