40karma1972's Journal, 05 January 2013

Feeling a little in the dumps today, don't really know why, but I'm sure it will end. Hoping tomorrow will be a better day. Weight was down this morning but still didn't make me feel good. Working this afternoon, so already done workout, did some chores around the house, funny that when I feel like this I clean.
170.5 lb Lost so far: 39.5 lb.    Still to go: 47.5 lb.    Diet followed 100%.

Diet Calendar Entries for 05 January 2013:
922 kcal Fat: 29.32g | Prot: 44.80g | Carb: 132.05g.   Breakfast: eggs, cottage cheese, bread. Dinner: spring mix salad, greek dressing, chili. Snacks/Other: special k bar, orange, apple, cauliflower, carrots, zucchini. more...
2383 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours, Dance (fast step, aerobic) - 30 minutes, Circuit Training - 30 minutes. more...
on diet 40karma1972's own diet   losing 10.5 lb a week

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I hope you feel better tomorrow! At least you know you had a terrific diet and exercise day...keep up the good work! 😊 
05 Jan 13 by member: Josie Ann

     
 

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