40karma1972's Journal, 05 January 2013

Feeling a little in the dumps today, don't really know why, but I'm sure it will end. Hoping tomorrow will be a better day. Weight was down this morning but still didn't make me feel good. Working this afternoon, so already done workout, did some chores around the house, funny that when I feel like this I clean.
170.5 lb Lost so far: 39.5 lb.    Still to go: 47.5 lb.    Diet followed 100%.

Diet Calendar Entries for 05 January 2013:
922 kcal Fat: 29.32g | Prot: 44.80g | Carb: 132.05g.   Breakfast: eggs, cottage cheese, bread. Dinner: chili, greek dressing, spring mix salad. Snacks/Other: apple, special k bar, cauliflower, zucchini, carrots, orange. more...
2383 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours, Dance (fast step, aerobic) - 30 minutes, Circuit Training - 30 minutes. more...

   Support   

Comments 
I hope you feel better tomorrow! At least you know you had a terrific diet and exercise day...keep up the good work! 😊 
05 Jan 13 by member: Josie Ann

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for 40karma1972's own diet



40karma1972's weight history


40karma1972's Recent Activity

40karma1972's Own Activity

No recent activity.

40karma1972's Buddies

DairyFarmersWife commented on their Journal Entry.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weigh In at 155.3 lb.
Annie134 recorded a Weigh In at 141.1 lb.
dfogg recorded a Weigh In at 158.7 lb.
sonnyclayton recorded a Weigh In at 191.2 lb.
musetteb recorded a Journal Entry.
baderqutaibi recorded a Weigh In at 277.8 lb.
kkarolina352 recorded a Weigh In at 135.6 lb.
Nastacia22 commented on their Journal Entry.