Weigh In record (no journal entry) for 05 January 2013
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183.0 lb
Lost so far: 42.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2013:
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1183 kcal
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Fat: 63.51g | Prot: 45.26g | Carb: 99.13g.
Breakfast: Pop-Tarts Frosted - Hot Fudge Sundae, Fat Free French Vanilla Liquid Coffee Creamer, Butter , Toasted Sour Dough Bread. Lunch: Won Ton Soup (Wonton), Egg Drop Soup. Dinner: Beef with Tomato-Based Sauce (Mixture), Pork Italian Sausage, Cheese Filled Ravioli. Snacks/Other: Chocolate Chip Cookie. more...
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losing 7.0 lb a week
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