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SO today was my first day after finishing the 3 day military diet. I lost 6 pounds in 3 days! I am excited to do it again..I am going to do 3 days on and 3 days off. the 3 days I have off I am going to still calorie count and make sure I am at 1500 or under. I cant wait to get to my goal weight :)
Diet Calendar Entry for 05 January 2013:
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436 kcal
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Fat: 6.07g | Prot: 7.22g | Carb: 84.89g.
Breakfast: special k . Lunch: corn nuggets. Dinner: newmans own french dressing, salad. more...
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