respire8's Journal, 05 January 2013

Weigh In record (no journal entry) for 05 January 2013

202.0 lb Lost so far: 15.0 lb. Still to go: 12.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 January 2013:

418 kcal

Fat: 16.33g | Prot: 25.50g | Carb: 38.95g. Breakfast: coffee. Lunch: machaca, flour tortilla. Dinner: sausage soup. more...

2905 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 1 hour, Sitting - 5 hours, Resting - 10 hours, Sleeping - 8 hours. more...

on diet respire8's own diet losing 0.7 lb a week


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respire8's weight history

No recent activity.

No recent activity.

	Darrell Colwell recorded a weigh in at 194.0 lb.
	Sophia97 recorded a weigh in at 121.3 lb.
	mikeze71 recorded a weigh in at 157.2 lb.
	tadjit recorded a weigh in at 268.4 lb.
	Ronmlewis@hotmail.com recorded a weigh in at 210.0 lb.
	Connie M G updated their Exercise Diary.
	Cxhaine recorded a weigh in at 185.0 lb.
	Credentials recorded a journal and a weigh in at 220.0 lb.