respire8's Journal, 05 January 2013

Weigh In record (no journal entry) for 05 January 2013
202.0 lb Lost so far: 15.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 January 2013:
418 kcal Fat: 16.33g | Prot: 25.50g | Carb: 38.95g.   Breakfast: coffee. Lunch: machaca, flour tortilla. Dinner: sausage soup. more...
2905 kcal Activities & Exercise: Bicycling (slow) - 11/mph - 1 hour, Sitting - 5 hours, Resting - 10 hours, Sleeping - 8 hours. more...
on diet respire8's own diet   losing 0.7 lb a week

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