HerStrawberri's Journal, 05 January 2013

4 lbs down. feeling good about logging my food. Staying motivated. the suger cravings are killing me, but I'm pushing through them. Irritated that I have to re-lose this weight....but it is what it is. Hope everyone is doing well!!
241.0 lb Lost so far: 134.0 lb.    Still to go: 56.0 lb.    Diet followed reasonably well.
on diet HerStrawberri's own diet   losing 14.0 lb a week

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The sugar cravings will disappear as long as you can stay away from the simple sugars and carbs. If you eat a lot of grains, they can also trigger sugar cravings. The physical cravings are easy to get rid of, but it's the head cravings that are difficult to fight. I keep a lot of fruit in the house for my sweet tooth. Keep it up. I know you can do it. 
05 Jan 13 by member: worm2butterfly2012
You know what to do, Dawn. You can do it! 
05 Jan 13 by member: Helewis
I feel just like you sugar cravings kill me too. But like you say it is what it is, I think sugar is a poison for some folks.....I have been off here far too long....gained weight oh well I have to get back to it...I know I can do it.....just checking all my buddies journals....so pleased to see how well you are doing...congrats girl and you are looking awesome. I do need to read your past journals to see where life has taken you :)  
06 Jan 13 by member: Yvonne19
You got this!! You've gotten through the sugar cravings before, and you'll do it again! 
06 Jan 13 by member: BrandyRelaxing
Hi Dawn...long time, girl. And I have to say... LOVE your profile picture! Your hair looks so cute! Anyway, think most of us have had an issue over the past couple of months. Damn the holidays, anyway! I think it's as much stress as it is all the junk food around. Anyway, I'm gonna try to get back into this thing again and hopefully spend time reading my buddies' journals. You've come such a long way!!!  
09 Jan 13 by member: redwinelover

     
 

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