susanlcastle's Journal, 05 January 2013

Weigh In record (no journal entry) for 05 January 2013
202.1 lb Lost so far: 0 lb.    Still to go: 62.1 lb.    Diet followed 100%.

Diet Calendar Entry for 05 January 2013:
606 kcal Fat: 15.91g | Prot: 17.88g | Carb: 99.62g.   Breakfast: Steel Cut Oats, Pure Via, Walnut Halves, Bananas (Large), Coffee Mate Italian Sweet Creamer, Coffee (Brewed From Grounds),  Non fat milk. Lunch: Trader Joe's California Protien Bread, Apple. more...
on diet susanlcastle's own diet   gaining 0.5 lb a week

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