susanlcastle's Journal, 05 January 2013

Weigh In record (no journal entry) for 05 January 2013
202.1 lb Lost so far: 0 lb.    Still to go: 62.1 lb.    Diet followed 100%.

Diet Calendar Entry for 05 January 2013:
606 kcal Fat: 15.91g | Prot: 17.88g | Carb: 99.62g.   Breakfast: Steel Cut Oats, Pure Via, Walnut Halves, Bananas (Large), Coffee Mate Italian Sweet Creamer, Coffee (Brewed From Grounds),  Non fat milk. Lunch: Trader Joe's California Protien Bread, Apple. more...
on diet susanlcastle's own diet   gaining 0.5 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


The Paleo Diet

Other Journals for susanlcastle's own diet

susanlcastle's weight history

susanlcastle's Recent Activity

susanlcastle's Own Activity

No recent activity.

susanlcastle's Buddies

No recent activity.

The Paleo Diet Recent Activity

Billy1957 updated their Food Diary.
tgsdiet updated their Exercise Diary.
mkjt2258 recorded a Weigh In at 152.0 lb.
hallernul recorded a Weigh In at 205.0 lb.
jamesmagruder recorded a Weigh In at 170.0 lb.
valhman recorded a Weigh In at 218.9 lb.
cpmodem updated their Food Diary.
dlbley recorded a Weigh In at 213.2 lb.