susanlcastle's Journal, 05 January 2013

Weigh In record (no journal entry) for 05 January 2013
202.1 lb Lost so far: 0 lb.    Still to go: 62.1 lb.    Diet followed 100%.

Diet Calendar Entry for 05 January 2013:
606 kcal Fat: 15.91g | Prot: 17.88g | Carb: 99.62g.   Breakfast:  Non fat milk, Coffee (Brewed From Grounds), Coffee Mate Italian Sweet Creamer, Bananas (Large), Walnut Halves, Pure Via, Steel Cut Oats. Lunch: Apple, Trader Joe's California Protien Bread. more...
on diet susanlcastle's own diet   gaining 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Paleo Diet

Other Journals for susanlcastle's own diet



susanlcastle's weight history


susanlcastle's Recent Activity

susanlcastle's Own Activity

No recent activity.

susanlcastle's Buddies

Mmmandy recorded a Weigh In at 136.6 lb.

The Paleo Diet Recent Activity

anarakh recorded a Weigh In at 210.1 lb.
banstyk recorded a Weigh In at 226.0 lb.
mgthierry and puhpine are now buddies.
newkim recorded a Weigh In at 249.8 lb.
tgsdiet updated their Exercise Diary.
cpmodem updated their Food Diary.
robg recorded a Journal Entry and a Weigh In at 252.4 lb.
RBBowers updated their Food Diary.