susanlcastle's Journal, 05 January 2013

Weigh In record (no journal entry) for 05 January 2013
202.1 lb Lost so far: 0 lb.    Still to go: 62.1 lb.    Diet followed 100%.

Diet Calendar Entry for 05 January 2013:
606 kcal Fat: 15.91g | Prot: 17.88g | Carb: 99.62g.   Breakfast: Steel Cut Oats, Bananas (Large), Pure Via, Walnut Halves, Coffee Mate Italian Sweet Creamer, Coffee (Brewed From Grounds),  Non fat milk. Lunch: Apple, Trader Joe's California Protien Bread. more...
on diet susanlcastle's own diet   gaining 0.5 lb a week

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susanlcastle recorded a Weight Entry at 196.4 lb.
susanlcastle recorded a Weight Entry at 199.4 lb.
susanlcastle recorded a Weight Entry at 200.0 lb.
susanlcastle recorded a Weight Entry at 200.2 lb.

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tgsdiet supported HCB's Journal Entry.
trojan_n_phx recorded a Weight Entry at 161.8 lb.
susanlcastle recorded a Weight Entry at 196.4 lb.
Lisa Will Lose joined group 40's with 50-100 lbs to Lose.
estherwaayenberg recorded a Weight Entry at 174.8 lb.
rebeccaberg supported emilydiaz83's Journal Entry.
wearpurple supported Bluecoaster's Journal Entry.
trsdos recorded a Journal Entry and a Weight Entry at 230.0 lb.