susanlcastle's Journal, 05 January 2013

Weigh In record (no journal entry) for 05 January 2013
202.1 lb Lost so far: 0 lb.    Still to go: 62.1 lb.    Diet followed 100%.

Diet Calendar Entry for 05 January 2013:
606 kcal Fat: 15.91g | Prot: 17.88g | Carb: 99.62g.   Breakfast: Steel Cut Oats, Bananas (Large), Pure Via, Walnut Halves, Coffee Mate Italian Sweet Creamer, Coffee (Brewed From Grounds),  Non fat milk. Lunch: Apple, Trader Joe's California Protien Bread. more...
on diet susanlcastle's own diet   gaining 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Paleo Diet



susanlcastle's weight history


susanlcastle's Recent Activity

susanlcastle's Own Activity

No recent activity.

Following

No recent activity.

The Paleo Diet Recent Activity

tgsdiet supported HCB's Journal Entry.
OffTheWheel recorded a Weight Entry at 149.0 lb.
rlfortune recorded a Weight Entry at 196.0 lb.
trojan_n_phx recorded a Weight Entry at 160.0 lb.
trsdos recorded a Weight Entry at 220.6 lb.
cpmodem recorded a Journal Entry.
Freeda recorded a Weight Entry at 203.0 lb.
unbridled recorded a Weight Entry at 250.0 lb.