susanlcastle's Journal, 05 January 2013

Weigh In record (no journal entry) for 05 January 2013
202.1 lb Lost so far: 0 lb.    Still to go: 62.1 lb.    Diet followed 100%.

Diet Calendar Entry for 05 January 2013:
606 kcal Fat: 15.91g | Prot: 17.88g | Carb: 99.62g.   Breakfast: Steel Cut Oats, Bananas (Large), Pure Via, Walnut Halves, Coffee Mate Italian Sweet Creamer, Coffee (Brewed From Grounds),  Non fat milk. Lunch: Apple, Trader Joe's California Protien Bread. more...
on diet susanlcastle's own diet   gaining 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Paleo Diet



susanlcastle's weight history


susanlcastle's Recent Activity

susanlcastle's Own Activity

No recent activity.

susanlcastle's Buddies

No recent activity.

The Paleo Diet Recent Activity

rontravis supported april761's Journal Entry.
tgsdiet supported redgirl1974's Journal Entry.
Dphoffman recorded a Weight Entry at 218.0 lb.
computerninja recorded a Journal Entry and a Weight Entry at 230.0 lb.
ninabella recorded a Weight Entry at 125.0 lb.
rob2819 supported fatbastard1964's Weight Entry.
masys59 recorded a Weight Entry at 148.0 lb.
keon14 recorded a Journal Entry and a Weight Entry at 202.0 lb.