mskrib02's Journal, 05 January 2013

Weigh In record (no journal entry) for 05 January 2013
207.2 lb Lost so far: 4.8 lb.    Still to go: 37.2 lb.    Diet followed N/A.

Diet Calendar Entry for 05 January 2013:
1145 kcal Fat: 16.00g | Prot: 53.50g | Carb: 188.50g.   Breakfast: Hard Boiled Eggs, Nonfat Greek Yogurt - Strawberry. Dinner: 100% Whole Wheat Grain Bread, Large Grade A Eggs. Snacks/Other: Simply Orange Orange Juice. more...
on diet Spike Diet  

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