cinnamoneyes's Journal, 05 January 2013

Weigh In record (no journal entry) for 05 January 2013
207.2 lb Lost so far: 2.8 lb.    Still to go: 87.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 January 2013:
1835 kcal Fat: 165.99g | Prot: 75.77g | Carb: 11.10g.   Breakfast: Mascarpone, Whipping Cream. Lunch: Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Olive Oil, Chicken Meat and Skin, Whipping Cream. Dinner: Gouda Cheese, Whipping Cream. more...
2374 kcal Activities & Exercise: Housework - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 7.7 lb a week



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