christienyca's Journal, 05 January 2013

I kept my calories uner 1500 everyday. I have my period too, so I will probably weigh even less when its over. Now I just have to survive a tip to my moms house without eating bad.
148.0 lb Lost so far: 12.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 January 2013:
808 kcal Fat: 17.28g | Prot: 57.98g | Carb: 111.08g.   Breakfast: Onions, Sweet Red Peppers, Yerba Mate Organic Tea, Stevia, Extra Virgin Olive Oil, All Whites, kashi. Lunch: honey ham, ezekiel, provolone. Snacks/Other: clementine, red grapes. more...
on diet Cheay Your Way Thin   losing 6.1 lb a week



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