christienyca's Journal, 05 January 2013

I kept my calories uner 1500 everyday. I have my period too, so I will probably weigh even less when its over. Now I just have to survive a tip to my moms house without eating bad.
148.0 lb Lost so far: 12.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 January 2013:
808 kcal Fat: 17.28g | Prot: 57.98g | Carb: 111.08g.   Breakfast: Onions, Sweet Red Peppers, Yerba Mate Organic Tea, Stevia, Extra Virgin Olive Oil, All Whites, kashi. Lunch: honey ham, ezekiel, provolone. Snacks/Other: clementine, red grapes. more...
on diet Cheay Your Way Thin   losing 6.1 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


christienyca's weight history

christienyca's Recent Activity

christienyca's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

JASivak recorded a Weight Entry at 177.8 lb.
Bucksr recorded a Weight Entry at 387.1 lb.
Pablo Carvalho recorded a Weight Entry at 142.6 lb.
DO N OK commented on crankybuzzard's Journal Entry.
richtina recorded a Journal Entry and a Weight Entry at 300.0 lb.
buckmccalla recorded a Weight Entry at 207.5 lb.
Peaches215 supported lagenda48's Journal Entry.
chesgreen supported From371to184's Journal Entry.