jn-davis's Journal, 05 January 2013

Chilly, but not so breezy as yesterday - a perfect January day! I'm feeling well - no ill effects from a week on MF, and 5+ less pounds then when I started last week! I know it will slowly, slowly creep downward from this point on, but at least I'm moving the scale in the right direction!
141.6 lb Lost so far: 1.4 lb.    Still to go: 8.6 lb.    Diet followed 100%.

Diet Calendar Entry for 05 January 2013:
100 kcal Fat: 1.50g | Prot: 11.00g | Carb: 15.00g.   Breakfast: Medifast blueberry oatmeal. more...
on diet Medifast  

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Makes you feel good to see that scale showing your hard work...:O) 
05 Jan 13 by member: BHA

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jn-davis recorded a Weigh In at 136.0 lb.
jn-davis recorded a Journal Entry and a Weigh In at 136.4 lb.
jn-davis added Biz319's Potato Soup recipe to their cook book.
jn-davis updated their Food Diary.

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