leeleemimi's Journal, 05 January 2013

Let's do it!!
140.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed N/A.

Diet Calendar Entries for 05 January 2013:
738 kcal Fat: 42.06g | Prot: 60.68g | Carb: 38.43g.   Breakfast: whey protein powder, flax seed trader joes, frozen raspberries, earl grey tea, frozen blueberries, almond milk. Lunch: cheese stick pollyo, turkey honey maple boars head, green tea, kale, raw sunflower seeds, balsamic vinegar. Dinner: Purple Onion Rings, Boiled Egg, Feta Cheese, celery, green salad. Snacks/Other: Almonds, prosciutto panino, rooibos tea , dark chocolate with almonds simply lite. more...
2027 kcal Activities & Exercise: Shopping - 2 hours, Exercise machine (fast) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 7 hours. more...
on diet The South Beach Diet  

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