leeleemimi's Journal, 05 January 2013

Let's do it!!
140.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed N/A.

Diet Calendar Entries for 05 January 2013:
738 kcal Fat: 42.06g | Prot: 60.68g | Carb: 38.43g.   Breakfast: whey protein powder, flax seed trader joes, almond milk, frozen raspberries, frozen blueberries, earl grey tea. Lunch: green tea, cheese stick pollyo, raw sunflower seeds, balsamic vinegar, kale, turkey honey maple boars head. Dinner: Feta Cheese, celery, Boiled Egg, green salad, Purple Onion Rings. Snacks/Other: Almonds, dark chocolate with almonds simply lite, rooibos tea , prosciutto panino. more...
2027 kcal Activities & Exercise: Shopping - 2 hours, Exercise machine (fast) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 7 hours. more...
on diet The South Beach Diet  

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Sharon Caulkins submitted a diet Tip.
laurie2011 recorded a Weigh In at 149.5 lb.
gug recorded a Weigh In at 124.5 lb.
lindsye recorded a Weigh In at 172.6 lb.
bmcdill recorded a Weigh In at 167.0 lb.
jennipherh recorded a Weigh In at 163.0 lb.
rcb2000 recorded a Journal Entry and a Weigh In at 137.0 lb.
wolfdds recorded a Weigh In at 210.0 lb.