jo kelley's Journal, 05 January 2013

Really pleased that I have lost a pound today! The first of many I hope!

159.0 lb Lost so far: 1.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1197 kcal

Fat: 44.32g | Prot: 46.22g | Carb: 147.85g.   Breakfast: Granola with Milk, Orange Juice Smooth. Dinner: Tiramisu, Homemade-Style Spaghetti Sauce with Meat and Vegetables, Penne, Toasted Bread, Brussels Pate. more...

1984 kcal

Activities & Exercise: Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...