oscarzmom's Journal, 09 May 2008

175.0 lb Lost so far: 9.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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2171 kcal

Fat: 107.54g | Prot: 98.27g | Carb: 212.03g.   Breakfast: raisins, plain yogurt, grape nuts cereal, Coffee (Brewed From Grounds) , coffee creamer. Lunch: greek salad, calzone, diet dr pepper. Dinner: walnuts, beef flank steal, lettuce, blue cheese, light balsamic vinaigrette. Snacks/Other: truffle, diet dr pepper. more...

2787 kcal

Activities & Exercise: Housework - 2 hours, Bicycling (moderate) - 13/mph - 20 minutes, Desk Work - 5 hours, Driving - 4 hours, Resting - 4 hours and 40 minutes, Sleeping - 8 hours. more...