Weigh In record (no journal entry) for 06 July 2010
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204.0 lb
Lost so far: 5.0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2010:
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1496 kcal
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Fat: 108.57g | Prot: 112.59g | Carb: 12.33g.
Breakfast: Cheddar or American Cheese (Low Sodium, Pasteurized), Heavy Cream, Coffee (Brewed From Grounds). Lunch: chedder cheese, breakfast steak. Dinner: salsa, salsa, sour cream, Egg Omelet or Scrambled Egg with Cheese. Snacks/Other: bacon bits, Green Snap Beans (Frozen), KC strip steak. more...
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losing 35.0 lb a week
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