ToneItDown's Journal, 04 January 2013

I've been trying to eat two Healthy Choice meals Daily!
239.0 lb Lost so far: 0 lb.    Still to go: 24.0 lb.    Diet followed N/A.

Diet Calendar Entries for 04 January 2013:
1425 kcal Fat: 27.09g | Prot: 47.17g | Carb: 252.81g.   Breakfast: coffee, blueberry bagel. Lunch: healthy choice Lemon Pepper fish, avacado, ice tea, water. Dinner: healthy choice roasted golden turkey breast, ice tea. Snacks/Other: greek frozen yogurt blueberry, dreyer's mint chip. more...
2738 kcal Activities & Exercise: stairs - 2 minutes, Walking (slow) - 2/mph - 10 minutes, Desk Work - 20 minutes, Housework - 10 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
on diet ToneItDown's own diet  


It might help to try and reduce the carb calories if you can.with me i know my weight goes up if my carbs go up...usually if i eat bread lol  
05 Jan 13 by member: jonnybadback
Yeah it's difficult for us men because we love carbs!!! haha 
06 Jan 13 by member: ToneItDown
Give me a loaf of bread and butter and i am as happy as a pig in Poo lol 
07 Jan 13 by member: jonnybadback


Submit a Comment

You must  sign in to submit a comment

Other Related Links


ToneItDown's weight history

ToneItDown's Recent Activity

ToneItDown's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

Proudmomma412 supported emilydiaz83's Journal Entry.
prando15 recorded a Weight Entry at 257.0 lb.
xanderjoey is following KingHo.
FitMamaBridgette supported Chef Martin's Journal Entry.
Miguel AJ Borda updated their Food Diary.
brillopad5912 recorded a Weight Entry at 212.0 lb.
Poptarte recorded a Weight Entry at 156.4 lb.
Buttercup603 recorded a Weight Entry at 189.6 lb.