ToneItDown's Journal, 04 January 2013

I've been trying to eat two Healthy Choice meals Daily!
239.0 lb Lost so far: 0 lb.    Still to go: 24.0 lb.    Diet followed N/A.

Diet Calendar Entries for 04 January 2013:
1425 kcal Fat: 27.09g | Prot: 47.17g | Carb: 252.81g.   Breakfast: blueberry bagel, coffee. Lunch: healthy choice Lemon Pepper fish, avacado, water, ice tea. Dinner: ice tea, healthy choice roasted golden turkey breast. Snacks/Other: greek frozen yogurt blueberry, dreyer's mint chip. more...
2738 kcal Activities & Exercise: stairs - 2 minutes, Walking (slow) - 2/mph - 10 minutes, Desk Work - 20 minutes, Housework - 10 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
on diet ToneItDown's own diet  

   Support   

Comments 
It might help to try and reduce the carb calories if you can.with me i know my weight goes up if my carbs go up...usually if i eat bread lol  
05 Jan 13 by member: jonnybadback
Yeah it's difficult for us men because we love carbs!!! haha 
06 Jan 13 by member: ToneItDown
Give me a loaf of bread and butter and i am as happy as a pig in Poo lol 
07 Jan 13 by member: jonnybadback

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ToneItDown's own diet



ToneItDown's weight history


ToneItDown's Recent Activity

ToneItDown's Own Activity

ToneItDown recorded a Weigh In at 217.0 lb.
ToneItDown recorded a Weigh In at 220.0 lb.

ToneItDown's Buddies

No recent activity.

Other Member Diet Recent Activity

MariahRea updated their Exercise Diary.
meagan1977 commented on their Journal Entry.
Woperchild commented on CattyCats's Journal Entry.
VeggieJunkie commented on Instantcrazy's Journal Entry.
ofdwolf supported BuffyBear's Journal Entry.
Jones Jennifer supported PepperMill's Journal Entry.
tjbeeman updated their Exercise Diary.
NutriRio recorded a Weigh In at 158.7 lb.