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Just got back! from visiting with a nice nutritionalist. She says I'm healthy and need to step up my activity. I don't want to get depressed and start digging into what makes me the crazy person I am.
So, I've logged back into this site. I'm going to start tracking my food intake and then try to add in some exersize.
Yippie!
Diet Calendar Entries for 04 January 2013:
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2016 kcal
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Fat: 56.12g | Prot: 51.42g | Carb: 167.27g.
Breakfast: Agave Nectar, Tea with cream and aguave, Nutri Grain Cereal Bar. Lunch: diet pepsi, bagel crisp, split pea soup with ham. Dinner: tuna sushi, sesame seed, skippy peanut butter, banana. Snacks/Other: diet 7 up, vodka. more...
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3183 kcal
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Activities & Exercise:
Sitting - 7 hours and 30 minutes, Standing - 1 hour, Housework - 1 hour, Driving - 30 minutes, Desk Work - 7 hours, Sleeping - 7 hours. more...
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