RobSchramm's Journal, 04 January 2013

Weigh In record (no journal entry) for 04 January 2013
199.0 lb Lost so far: 6.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 January 2013:
800 kcal Fat: 29.00g | Prot: 52.00g | Carb: 83.00g.   Lunch: Bacon Turkey Bravo Sandwich. more...
on diet RobSchramm's own diet   losing 1.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for RobSchramm's own diet



RobSchramm's weight history


RobSchramm's Recent Activity

RobSchramm's Own Activity

No recent activity.

RobSchramm's Buddies

No recent activity.

Other Member Diet Recent Activity

nb girl replied to C67241's group post - I'm Showing Great Blood Ketones But Not Losing.
Kathy Smith recorded a Journal Entry and a Weigh In at 270.0 lb.
akashsamad recorded a Weigh In at 128.8 lb.
butterfoolish recorded a Weigh In at 213.2 lb.
kattay updated their Food Diary.
Tweezertj recorded a Journal Entry and a Weigh In at 194.3 lb.
EdG updated their Exercise Diary.
iampranavjk recorded a Weigh In at 152.1 lb.