RobSchramm's Journal, 04 January 2013

Weigh In record (no journal entry) for 04 January 2013
199.0 lb Lost so far: 6.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 January 2013:
800 kcal Fat: 29.00g | Prot: 52.00g | Carb: 83.00g.   Lunch: Bacon Turkey Bravo Sandwich. more...
on diet RobSchramm's own diet   losing 1.5 lb a week

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