marissamayhem's Journal, 04 January 2013

Day three and I'm feeling pretty good--I've been keeping track of my calories thanks to the Calorie Counter iPhone app (which is absolutely amazing) and I've been trying to be consistent with my snacking. I've discovered a fondness for granola and dried fruit, so let's hope it sticks. After exercise, breakfast is my biggest obstacle--I usually don't eat it, so trying to get something into my system in the morning is rough. Recently, I've been getting up early to go to work, so it hasn't been too bad; I'm eating things that I can scarf down quick so I can avoid being late.

Nothing worse than being stuck in rush-hour traffic at 8:00 in the morning.

....except maybe dieting. I think that may be worse.

Diet Calendar Entries for 04 January 2013:
1500 kcal Fat: 52.83g | Prot: 79.71g | Carb: 186.33g.   Breakfast: Hard-Boiled Eggs, 1% Lowfat Cottage Cheese with Fiber, Trop50 Juice (50% Less Sugar, No pulp, Calcium + vitamin D) (Tropicana Beverages), On The Go Metabolism+ Peach Mango Green Tea. Lunch: Taboule Salad, classic crackers buttery rounds. Dinner: Minced Garlic, Brown Rice, Spread made with Yogurt, Ricotta Cheese (Part Skim Milk), Broccoli, Extra Virgin Olive Oil, Peru Sweet Onions, Fuji Apple Pear (Naturally Flavored Sparkling Water Beverage), Mini Sweet Peppers, Ciabatta Roll , Boneless Skinless Chicken Breast. Snacks/Other: Wesley Farms Gourmet Snack Collection: Sunrise Granola, Fruit Bits. more...
3405 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Desk Work - 4 hours, Driving - 1 hour and 30 minutes, Dance (fast step, aerobic) - 25 minutes, Resting - 9 hours and 5 minutes, Sleeping - 8 hours. more...
on diet Calorie Count  

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