oxdrover's Journal, 04 January 2013

I ruptured my Achilles tendon on Jan 13, 2012, and in August I had the entire tendon replaced with a donor tendon. Am only now getting back to regular exercise again. Not really been focusing on calorie control, but have stayed with my LOW SODIUM DIET and have developed my cooking with spices to where I even have pork sausage and bacon that is SODIUM FREE...so life is good again!

Still cooking for "scratch" for the most part, but have found some semi-boxed meals from Frontier Spices. Learning to cook sodium free has been a big challenge but one that now that I'm "into it" am enjoying.

BP normal--no meds
Blood sugar Normal--no meds
Edema in feet and legs---essentially gone, no meds on a regular basis, just once in a while a lasix

Feel much better as well.


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So glad your doing so well now..no meds are great...I hate taking meds so its a good thing I don't have to...Have a great weekend...:O) 
04 Jan 13 by member: BHA

     
 

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oxdrover's weight history


oxdrover's Recent Activity

oxdrover's Own Activity

oxdrover started a new group topic - EATING OUT and low sodium.
oxdrover submitted a diet Tip.
oxdrover recorded a Journal Entry and a Weigh In at 180.0 lb.
oxdrover commented on redgirl1974's Journal Entry.

oxdrover's Buddies

Ann444 recorded a Journal Entry and a Weigh In at 145.0 lb.

Other Member Diet Recent Activity

Kristin121076 recorded a Weigh In at 196.2 lb.
Strangelove recorded a Weigh In at 204.4 lb.
dbdmom supported Tvbird's Weigh In.
sacdfra recorded a Weigh In at 309.0 lb.
Lorena Alysson updated their Exercise Diary.
Nastacia22 recorded a Journal Entry.
Ette76 supported Katred12's Journal Entry.
ajh4557 updated their Exercise Diary.