oxdrover's Journal, 04 January 2013

I ruptured my Achilles tendon on Jan 13, 2012, and in August I had the entire tendon replaced with a donor tendon. Am only now getting back to regular exercise again. Not really been focusing on calorie control, but have stayed with my LOW SODIUM DIET and have developed my cooking with spices to where I even have pork sausage and bacon that is SODIUM FREE...so life is good again!

Still cooking for "scratch" for the most part, but have found some semi-boxed meals from Frontier Spices. Learning to cook sodium free has been a big challenge but one that now that I'm "into it" am enjoying.

BP normal--no meds
Blood sugar Normal--no meds
Edema in feet and legs---essentially gone, no meds on a regular basis, just once in a while a lasix

Feel much better as well.


   Support   

Comments 
So glad your doing so well now..no meds are great...I hate taking meds so its a good thing I don't have to...Have a great weekend...:O) 
04 Jan 13 by member: BHA

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for LOWER SODIUM, LOWER CALORIE



oxdrover's weight history


oxdrover's Recent Activity

oxdrover's Own Activity

No recent activity.

oxdrover's Buddies

RubyRedSox recorded a Weigh In at 191.0 lb.
toodlesba recorded a Weigh In at 310.0 lb.
hunny3080 recorded a Weigh In at 276.0 lb.

Other Member Diet Recent Activity

shaylenhiggins recorded a Weigh In at 173.2 lb.
qm920acjw recorded a Weigh In at 214.0 lb.
LaniZ recorded a Weigh In at 120.6 lb.
Bippi supported Mistybenner's Journal Entry.
chieppelab recorded a Weigh In at 184.1 lb.
br_e_co supported youngsturgeon's Weigh In.
grdec recorded a Weigh In at 164.0 lb.
Skparker recorded a Weigh In at 218.0 lb.