oxdrover's Journal, 04 January 2013

I ruptured my Achilles tendon on Jan 13, 2012, and in August I had the entire tendon replaced with a donor tendon. Am only now getting back to regular exercise again. Not really been focusing on calorie control, but have stayed with my LOW SODIUM DIET and have developed my cooking with spices to where I even have pork sausage and bacon that is SODIUM FREE...so life is good again!

Still cooking for "scratch" for the most part, but have found some semi-boxed meals from Frontier Spices. Learning to cook sodium free has been a big challenge but one that now that I'm "into it" am enjoying.

BP normal--no meds
Blood sugar Normal--no meds
Edema in feet and legs---essentially gone, no meds on a regular basis, just once in a while a lasix

Feel much better as well.


So glad your doing so well now..no meds are great...I hate taking meds so its a good thing I don't have to...Have a great weekend...:O) 
04 Jan 13 by member: BHA


Submit a Comment

You must  sign in to submit a comment

Other Related Links



oxdrover's weight history

oxdrover's Recent Activity

oxdrover's Own Activity

No recent activity.

oxdrover's Buddies

No recent activity.

Other Member Diet Recent Activity

jillbronson commented on their Journal Entry.
LEZETT recorded a Weigh In at 199.5 lb.
Theresa Buys updated their Food Diary.
jbruntt recorded a Weigh In at 200.0 lb.
philmck commented on BulletProof3's Journal Entry.
Crackerjack4u added mycasp's Poached Eggs recipe to their cook book.
JeepGirl99 recorded a Weigh In at 134.5 lb.
Hardcase recorded a Weigh In at 180.1 lb.