oxdrover's Journal, 04 January 2013

Weigh In record (no journal entry) for 04 January 2013
186.0 lb Lost so far: 32.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.
on diet LOWER SODIUM, LOWER CALORIE   losing 0.3 lb a week

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oxdrover's weight history


oxdrover's Recent Activity

oxdrover's Own Activity

oxdrover started a new group topic - EATING OUT and low sodium.
oxdrover submitted a diet Tip.
oxdrover recorded a Journal Entry and a Weigh In at 180.0 lb.
oxdrover commented on redgirl1974's Journal Entry.

oxdrover's Buddies

BHA supported foodfight-nomore's Journal Entry.
Ann444 recorded a Journal Entry and a Weigh In at 147.0 lb.

Other Member Diet Recent Activity

tuffoemme recorded a Weigh In at 123.0 lb.
Pcferreira recorded a Weigh In at 188.7 lb.
Shvitzy girl recorded a Weigh In at 116.4 lb.
Kevin Homestead updated their Food Diary.
KualityE updated their Exercise Diary.
zap0ne recorded a Weigh In at 193.9 lb.
Aras1970qc recorded a Weigh In at 245.0 lb.
wholefoodnut commented on Pterath's Journal Entry.