oxdrover's Journal, 04 January 2013

Weigh In record (no journal entry) for 04 January 2013
186.0 lb Lost so far: 32.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.
on diet LOWER SODIUM, LOWER CALORIE   losing 0.3 lb a week

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oxdrover's weight history


oxdrover's Recent Activity

oxdrover's Own Activity

oxdrover started a new group topic - EATING OUT and low sodium.
oxdrover submitted a diet Tip.
oxdrover recorded a Journal Entry and a Weigh In at 180.0 lb.
oxdrover commented on redgirl1974's Journal Entry.

oxdrover's Buddies

Ann444 recorded a Journal Entry and a Weigh In at 145.0 lb.

Other Member Diet Recent Activity

Kiwinana supported John10251's Journal Entry.
jvic88 updated their Food Diary.
cassiisabamf supported billtech66's Weigh In.
bobb1966 recorded a Weigh In at 217.4 lb.
Mari267 replied to their group post - First Exercise Walk.
Limey13 recorded a Weigh In at 270.4 lb.
HCB commented on their Journal Entry.
LO-Carb Karen supported jgmany's Weigh In.