oxdrover's Journal, 04 January 2013

Weigh In record (no journal entry) for 04 January 2013
186.0 lb Lost so far: 32.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.
on diet LOWER SODIUM, LOWER CALORIE   losing 0.3 lb a week

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Dray289 recorded a Weigh In at 143.8 lb.

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