oxdrover's Journal, 04 January 2013

Weigh In record (no journal entry) for 04 January 2013
186.0 lb Lost so far: 32.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.
on diet LOWER SODIUM, LOWER CALORIE   losing 0.3 lb a week

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BHA supported tglenna's Journal Entry.
toodlesba updated their Exercise Diary.
Dray289 recorded a Weigh In at 217.6 lb.
hunny3080 recorded a Weigh In at 251.0 lb.

Other Member Diet Recent Activity

Russian12Mafia updated their Exercise Diary.
XMusic_Geek_08x recorded a Weigh In at 211.0 lb.
Rob.c.weiss commented on Deb_N's Weigh In.
Sue from southgate updated their Food Diary.
bzau updated their Exercise Diary.
CyndiePG updated their Exercise Diary.
mufsjxk supported DianeSpeirs's Weigh In.
sarasnoodles commented on MichelleMartinBales's Weigh In.