shandan3's Journal, 04 January 2013

Weigh In record (no journal entry) for 04 January 2013

156.2 lb Lost so far: 0 lb. Still to go: 26.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 January 2013:

746 kcal

Fat: 35.77g | Prot: 11.06g | Carb: 99.71g. Lunch: Bacon, Sampler Candy. Snacks/Other: Nut-Thins Almond Smokehouse. more...

1845 kcal

Activities & Exercise: Driving - 30 minutes, Shopping - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

on diet Fat Smash Diet gaining 0.3 lb a week


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shandan3's weight history

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