BeGracious's Journal, 04 January 2013

Back from vacation. I didn't do as well as I thought but I also don't think I drank enough water and had a little too much junk and alcohol at the parties. Time to start over in the new year!

Diet Calendar Entries for 04 January 2013:
1118 kcal Fat: 44.19g | Prot: 84.98g | Carb: 72.86g.   Breakfast: whole milk, kale, feta cheese, Large Grade A Eggs. Lunch: Protein Powder, wheat germ, lemon juice, dried chia seed, water, cayenne pepper, Golden Flax Cold Milled Golden Flax Seed, berry green. Dinner: broccoli, brussel sprouts, kale, Chicken Meat and Skin (Roasting, Roasted, Cooked). Snacks/Other: lemon juice, water, wine, tea, Stringsters Low Moisture Part Skim Mozzarella Cheese. more...
2276 kcal Activities & Exercise: Driving - 1 hour, Desk Work - 1 hour, Exercise machine (slow) - 1 hour and 45 minutes, Resting - 11 hours and 15 minutes, Sleeping - 9 hours. more...
on diet Fat Flush Plan  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Fat Flush Plan



BeGracious's weight history


BeGracious's Recent Activity

BeGracious's Own Activity

BeGracious supported millerm40's Journal Entry.
BeGracious supported CatHerder's Journal Entry.
BeGracious supported meohmy125's Journal Entry.
BeGracious supported CatHerder's Weigh In.

BeGracious's Buddies

millerm40 supported Sweetincense4iam's Weigh In.
CatHerder commented on notelaine's Journal Entry.
grand89 supported snezica's Journal Entry.
HCB supported handcuffs1982's Journal Entry.

Other Member Diet Recent Activity

foreverfrost recorded a Weigh In at 246.4 lb.
jenniferwong recorded a Weigh In at 138.0 lb.
heidi214 recorded a Weigh In at 250.2 lb.
shirelljoyner recorded a Weigh In at 267.0 lb.
shanphil joined challenge Daily 5 Minute Meditation for Mindful Action.
Jeffrey_Taveras recorded a Weigh In at 205.5 lb.
AaronHutchings recorded a Weigh In at 197.0 lb.
redgirl1974 commented on HARLEYNICE3's Journal Entry.