BeGracious's Journal, 04 January 2013

Back from vacation. I didn't do as well as I thought but I also don't think I drank enough water and had a little too much junk and alcohol at the parties. Time to start over in the new year!

Diet Calendar Entries for 04 January 2013:
1118 kcal Fat: 44.19g | Prot: 84.98g | Carb: 72.86g.   Breakfast: feta cheese, whole milk, Large Grade A Eggs, kale. Lunch: water, berry green, Golden Flax Cold Milled Golden Flax Seed, cayenne pepper, Protein Powder, dried chia seed, lemon juice, wheat germ. Dinner: kale, brussel sprouts, broccoli, Chicken Meat and Skin (Roasting, Roasted, Cooked). Snacks/Other: lemon juice, wine, water, tea, Stringsters Low Moisture Part Skim Mozzarella Cheese. more...
2276 kcal Activities & Exercise: Driving - 1 hour, Desk Work - 1 hour, Exercise machine (slow) - 1 hour and 45 minutes, Resting - 11 hours and 15 minutes, Sleeping - 9 hours. more...
on diet Fat Flush Plan  

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