BeGracious's Journal, 04 January 2013

Back from vacation. I didn't do as well as I thought but I also don't think I drank enough water and had a little too much junk and alcohol at the parties. Time to start over in the new year!

Diet Calendar Entries for 04 January 2013:
1118 kcal Fat: 44.19g | Prot: 84.98g | Carb: 72.86g.   Breakfast: kale, Large Grade A Eggs, whole milk, feta cheese. Lunch: wheat germ, lemon juice, dried chia seed, Protein Powder, cayenne pepper, Golden Flax Cold Milled Golden Flax Seed, berry green, water. Dinner: brussel sprouts, broccoli, kale, Chicken Meat and Skin (Roasting, Roasted, Cooked). Snacks/Other: wine, Stringsters Low Moisture Part Skim Mozzarella Cheese, lemon juice, water, tea. more...
2276 kcal Activities & Exercise: Driving - 1 hour, Desk Work - 1 hour, Exercise machine (slow) - 1 hour and 45 minutes, Resting - 11 hours and 15 minutes, Sleeping - 9 hours. more...
on diet Fat Flush Plan  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



BeGracious's weight history


BeGracious's Recent Activity

BeGracious's Own Activity

No recent activity.

BeGracious's Buddies

HCB recorded a Journal Entry.

Other Member Diet Recent Activity

Horseshu1 commented on hendoo11's Weight Entry.
RonaldZegarra1 recorded a Weight Entry at 152.1 lb.
FrancescaMerati recorded a Weight Entry at 107.8 lb.
Ijichi recorded a Weight Entry at 246.7 lb.
L1saL1sa recorded a Weight Entry at 154.0 lb.
djs2512 recorded a Weight Entry at 196.0 lb.
Steven Lloyd updated their Food Diary.
zarfld recorded a Weight Entry at 194.4 lb.