Weigh In record (no journal entry) for 04 January 2013
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190.5 lb
Lost so far: 0 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2013:
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2776 kcal
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Fat: 97.82g | Prot: 147.99g | Carb: 246.33g.
Lunch: Egg, Bean Sprouts, Soy Sauce, Pad Thai Sauce, Onions, Mushroom Pieces and Stems, Waterchestnuts, Snow or Sugar Snap Peas, Shrimp. Dinner: Spicy Tuna Roll, Hot Sauce. Snacks/Other: Pepsi (Can), Red Table Wine, Doritos Locos Tacos, Doritos Locos Tacos Supreme. more...
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2468 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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losing 0.4 lb a week
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